The Secret to Dieting

I just discovered the blogsite of Passion Runner -- http://run4change.com/.

I'm gonna borrow a clip from his recent post on dieting. It is such an inspiration!!!


Diet Book Author Advocates New 'No Food Diet'

Have a good day!!!

Tik:Takbo 6K Run - July 6

One would think that adding 1 kilometer to a run shouldn't be such a big deal. That's when an inexperienced runner like me falls into the trap of assuming it would be a relatively easy run!!

July 6 is the day -- it's my third race for the year. It's my first time to run at U.P. Diliman and it's my first time to run a 6K race. Today is the Tik:Takbo - Oras nang Tumakbo run organized by the UPJPIA.

Things didn't go quite as planned. For starters, I was supposed to sleep early. I managed to get a golf game in Saturday morning -- a quick 18-hole round at Valley Golf's Executive Course. I didn't play the other week because I wanted to be fresh for the Mizuno Rush to Infinity Run last Sunday. So, I was craving to get back on the golf course. Running is definitely one of my health priorities but golf is still one of my passions in life. I did okay -- scored a 92.

I felt I was tired enough in the evening to get to sleep early. By 11pm I was fast asleep but I was awakened around 1am when my wife came home after fetching my son Brian from his classmate's place -- they had to finish a school project. Unfortunately, I somehow woke up alert!! I couldn't get back to sleep. I ended up reading a book until 3am. Went back to sleep and woke up at 4:30 to prepare for the run. So much for staying fresh.

I drove to U.P. around 5:15 and went to look for the meeting place that Ting mentioned -- where the U.P. Theater was located. I remember that place because my son danced in a UP Street Dance competition last year in the same place. I thought I could turn left when I reach the oblation but the roads were rerouted for the race -- one way right turn. As such, I ended up driving a long way to the back of the U.P. Theater.

I arrived early but just in time to see a familiar face -- Mike Navarette, co-Lasallian and my ex-colleague at ABS-CBN. In a few minutes, other friends arrived -- Jorge Buenaventura and his cousin, Citos, plus Dave de Leon. Ting pulled in a few minutes later with her daughter, Isabella, nickname Boo, who is only 4 years old but is joining the 2K race for kids.

Little Boo on a "training wheels" run!!! Ting is starting her daughter off early -- Might be the next Olympic Gold Medal winner for the Marathon!

A proud "Run Ma" Ting with her daughter Boo -- you can never start them too young!

We went looking for the starting line. Our gang observed that there seem to be fewer racers. There was another race that same day -- the Manila Half-Marathon Challenge. So I assume a lot of serious runners will be in the other race. But, alas, another reason why there seemed to be so few of us was that we were in the wrong place!!! Ha!! It turned out we were on the opposite side of the campus -- the Start/Finish line was in the other road, in front of Palma Hall!! And I thought that being a U.P. alumnae, Ting would know! he! he!

Anyway, off we went towards the Starting Line -- I guess it was a good warm up!!

We saw Dante and Rico at the Starting Line, including the rest of Team Bayantrade. I was surprised to see a number of familiar faces -- Toni Favis from ABS-CBN's Systems and Methods, who was with her La Salle MBA classmates, Ellen Cayanan and her beau, Bong Zandueta, and Norman Macasaet, a ex-colleague of mine from IBM, with this wife. Norman commented that today, running is the new badminton!! He is so right -- badminton was the craze about 2 years ago and now the sport of running is seeing a popular resurgence.

Dante, me and Rico -- getting ready for the start of the race! Still looking fresh with our neat runner's attire.

Dante, Rico, Ting, Boo and me with the rest of the BayanTrade Running Club

There were three races -- 18K, 6K and 2K for kids. The 18K runners were the first off. Us 6K runners got off around 10 minutes later. It was cute seeing the kids behind us getting ready for their 2K run.

Finally, it was our turn to run. My strategy was simple -- run at a good enough pace to finish the race without walking. I started at a relatively easy pace -- one by one my friends started leaving me behind -- I saw Jorge, Mike and Dante moving ahead of me. The terrain in U.P. was like a sine wave -- you get dips and you get peaks!!! Although the peaks weren't as difficult as Fort Bonifacio. We went through an outer loop behind the various college buildings and finished in the inner loop.

There were plenty of water stations. This time I took sips at several stations. I still have to learn how to drink while running. It is quite difficult swallowing or even taking sips. A number of times water went into my nose!!! Such an amateur!! he! he!

Towards the last 2Kms., we were in the inner loop. I started picking up the pace -- thought that end of the race would be at the end of the 1st loop -- of course not!!! So, the last Km. was another mental struggle -- 6K kasi!!! It was difficult keeping myself from succumbing to the temptation of stopping and walking. I was counting every 10 strides -- finally, I reached the finish line!!! My watch showed 39.38 minutes. A bit slower than I thought I should run but, what the heck!!, I finished without walking!!!

A contented finisher -- Ting needs a little bit more experience handling her camera phone! Or maybe it's that big guy's fault -- he should be watching where is walking!

Of course my friends did better -- Rico was a sub-30-minuter for his 6K. Dante, Jorge, Dave and Mike all did better than 35 minutes. Good thing I met Jorge's cousin -- Citos -- at least I did better than him!! Sorry Citos.

After the race, we went to Chocolate Kiss at U.P. Bahay ng Alumni, at the back of the U.P. Theater for breakfast. I couldn't help it -- after a hard run, it was Vigan Longganisa, friend rice, egg and coffee -- breakfast for a weekend warrior!! The others, well, some went for equally nutritious and sinful fare, while some went for a slightly heathier selection. Me, I felt I needed a small reward -- it was, afterall, 6K! he! he!

Next week -- It's the One Run, One Family, One La Salle race!! The race I've been preparing for all these weeks. I'm glad I didn't enter the 16K race -- I'm just not prepared. 5K -- looks like I'm ready. I'll do maybe two more training runs this week. Hopefully, I'll bring my V02 max high enough to finish below 30 minutes. Tall order but might as well go all out!!

Additional Photos - Mizuno Infiinity

I checked out this link -- http://revamagno.multiply.com/ -- which had a number of photos of the Mizuno Rush to Infinity Run last June 29 and interestingly saw a few pictures of us!!! Syempre, because we were not the subject, di masyadong flattering!!! he! he! I decided to just post them for posterity's sake!!

First Km. pa lang -- trying to survive the initial hill -- see how much is already being exerted!!

Rounding the turn -- Dante also struggling!!

Sorry Ting -- the only picture I saw evidencing our "Running Mom's" presence at the race -- kaya lang 3/4's face lang!!

Shoenapped!!!

I just need to get this off as I'm thoroughly pissed!!!

Someone shoenapped my Adidas Running Shoes!!!

I worked out yesterday morning at the Fitness First gym at ABS-CBN. My usual schedule is between 6:30 to 8:30am. I didn't work out for a week because I was preparing for the Mizuno Run last weekend. I did my usual 10 minute warmup but on the bike this time, not the threadmill. Then, my personal trainer, Boy3, put me through my session. He usually let me do partial circuit training, changing my routine every session so that I get maximum benefits.

Anyway, after working out, I showered up and packed up. Before leaving the locker, I used the hair dryer to get my hair in place. I actually placed my shoe bag back in the locker and pushed it in all the way. Somehow, in a senior moment, I grabbed my gym bag and left my shoe bag!

I didn't even noticed that I left my shoe bag until later that evening after my DLSAA Board Meeting. My friend Henry Atayde had a flat tire and we helped him fix it up. Of course I ended up sweaty so I got my used towel in the gym bag to dry off. That's when I noticed that I didn't have my shoe bag.

In the Eagle Ridge marked shoe bag was a pair of Adidas Running Shoes, recently bought because of the races I started joining (I don't remember the model but it was white with orange markings) and a pair of rubber sandals (yellow with pictures of skulls -- yep, don't ask me, ask my wife why? he! he!).

I went back to Fitness First this afternoon to inquire about it. The guard and the janitor said nothing was turned over. The janitor said they checked all the lockers at night to make sure it was empty and they were empty (supposedly!!). It was locker number 60 in the male locker room!!!

I just filed a report and pray that someone will return it. I can't believe there will be members who would take possession of someone's else's property -- what a bummer!!! Oh well, I still believe in Karma!!! Right now, I have to go buy a new pair of running shoes!! Sakit!

Tik:Takbo - Oras nang Tumakbo Fun Run - July 6

This weekend's race will be at UP Diliman. Ting has registered most of us except for Ed Francisco, who'll be out of town for a family affair. Since we're running either 6K or 18K, it will a test since it is longer than that usual distances of 5K, 10K or 16K.

It will be my first time to run in UP Diliman. As such, I had to ask directions from Ting -- all of them came from UP, so I'm the odd person out. I'll meet up with Ting early at the baggage area near the University Theater. Unfortunately, Ting still has to sit this one out but she'll be there walking/jogging with her daughter who is entered in the 2K run.

I understand this run is organized by the UP Junior Philippine Institute of Accountants. Interestingly, they call it a "fund" run -- supposedly a fund raiser for their LEAP scholar.





This should be a good interim run before the target La Salle Cares run on July 13!!!

Mizuno Race Official Results Withdrawn

Coach Rio, in his blogsite http://runrio.com/, has just withdrawn the official race results of last Sunday's Mizuno Rush to Infinity race.

Here's the entry from his site:

"Hi Runners,

Due to the fact that we can only make the official results as good as only around 40% accurate, we decided to withdraw it on the site. There is no point in posting results that are not even close to the runners expectations. Again we apologize for all the confusion caused. We however maintained the winners list.

Rio"

I guess I would have to agree given the experience at the finish line. I personally counted at least 3 minutes queue time before my race time was accounted for. It's sad because for the most part, the race organization was solid. Too bad that this finish line episode had to put a black mark on the race. Mizuno seems to have a string of bad luck with their two races this year. The first had problems with the water stations -- this was solved in the second race. This time, it was the bottleneck at the finish line.

I just hope this doesn't dampen the enthusiasm of Mizuno, Rush and Coach Rio with his team in organizing future races. Overall, I think it was still a good event. We just need to fix up the finish line issue -- I personally think it can be done with either multiple clocking stations and lengthening the line after the computer before reaching the water stations. You need a big space immediately after the spots where the bib tags were taken so that people can mingle around to get their drinks. Last Sunday, the water stations were just too close to the end of the line -- the crowd prevented the runners from moving forward. My two cents worth.

Additional Pictures from Mizuno Run

I was trying to add pictures in my other blog entry but it seem to have reached a limit. So, let me try and post another entry with the other pictures that Ting took.

At the starting line, in front of the giant Mizuno Running Shoe -- still fresh

Dante and I posing before the start of the race - others were warming up, we wanted to look good instead!!

Weary runners at the finish line -- all sweaty but happy!!

And the evidence of a completed run!