Johnny's Run

Sneaking a Post on the Blog

2010-09-13T12:09:00.005+08:00

Okay! Okay! Okay! -- I admit -- I'm delinquent with my Blog. I guess it's true what my other runner-blogger friends tell me, it's getting harder and harder to write about my running journey. More so with the fact that I'm purposely lessening my participation in races -- not because I don't want to run or join anymore. I don't join as many races now because I'm concentrating on my training!! Especially since November is just around the corner -- November 7 specifically!! That's when I'll attempt my first ever 42K full marathon at the Big Apple -- yep, it's the New York Marathon!

Over the last few months, I've been so frustrated because of a recurring knee ailment. I would run -- and everything would seem to go right -- but the next day or 2 days later, I would have this agonizing pain in my left knee. It came to a point where I was contemplating on not joining the race. In some consultations with doctors, we tried to pin down my recovery process. I tried a number of stretchings and post-run recovery strategies but it still didn't help. It was only later when we started questioning my icing methods that we determined the cause of the ailment -- I was over-icing my knee!!

I bought these Pro-Tec Hot/Cold Theraphy Wraps that allow me to just wrap the ice gels around my knee and secure them with velco straps, and they really are godsend as they keep the packs in place while I go on with my normal activities. Unfortunately, they became too comfy that I keep them on for up to an hour!! And that's not good!! I should be icing the affected area no longer than 15-20 minutes at a time, with a 15-20 minute rest period before re-applying. By keeping the ice pack on up to an hour, I'm actually injuring the affected area more!!!

Since discovering this piece of information, I've been regulating the icing to 15-20 minutes and miraculously, the pain in my knee disappeared!! It's been frustrating that not knowing this small piece of information has affected my ability to train for over 4 months!! I could have ran my first marathon in July as originally scheduled!!! Instead, I'm coping to catch up with my training plan.

And that leads me to what's keeping me busy the last few months -- honest-to-goodness training, piling on the kilometers, week-in and week-out. This month is crucial, I need to make sure I'm able to handle running over 30Kms during my long runs. So far so good and I do hope to go beyond 21Kms by next weekend.

Wish me luck!!

2010 SF Marathon -- Other Finishers

2010-07-29T12:10:00.002+08:00

One of the great benefits of blogging is the meeting of new friends and running enthusiasts through this virtual world. After posting my congratulations to my friend Dante on his completion of the 2010 San Francisco Marathon, other finishers came out of the woodwork -- all whom I've not met before.

The following is the list of 2010 SF Marathon finishers from the Philippines that I'm now privileged to know:

The Scientist Runner (http://runningscientist.blogspot.com/)
Arthur Laforteza (http://arthur-seniorrunner.blogspot.com/)
Rafael Tomacruz
Art Laforteza
Dante Briones

Congratulations to everyone for completing a challenging but beautiful race!!! I'm envious of your feat and I hope to do the same one of these days!! Mabuhay!!

Dante Briones -- SF Marathon Finisher

2010-07-27T14:24:00.004+08:00

I would like to congratulate my good friend Dante Briones, President of Bayantrade, for his latest accomplishment -- participating and finishing in the San Francisco Marathon!!! The SF Marathon is one of my dream races because you get a chance to run across the fabled Golden Gate Bridge. Two other friends of mine, Dave de Leon and Jorge Buenaventura, accomplished the same feat last year!! This is definitely one of those races I'll try to join soon, maybe next year. As for now, my congratulations again to Dante!!

One Run, One Family, One La Salle 2 (OROFOLS 2) Race Results

2010-07-24T10:13:00.000+08:00

We are pleased to announce that race results have already been posted onto the DLSAA web site. Please go to www.dlsaa.com and click on the OROFOLS 2 Race Results Banner.

Many thanks to all those who participated and supported the event. An1mo to all of you!!!

We would also like to express our gratitude to all the non-Lasallian runners who participated in the event and express our apologies for missing out on acknowledging you during the festivities. We assure you this will be corrected in future events. Our humble thanks for your generous donation to the One Million Trees program and to helping our environment with your participation!!! Mabuhay kayong lahat!!!

One Run, One Family, One La Salle 2 (OROFOLS 2) Race Packet Distribution Info

2010-07-16T16:18:00.003+08:00

Dear Friends in Running,

By now, many of you are already voicing your disappointments over the delay in the delivery of the race packets and singlets for the La Salle (OROFOLS2) run on Sunday. Humbly, we apologize for this and pray for your continued patience.

We have tried to organize this event to the best of our abilities, but as in the best laid plans, Murphy seems to always be lurking around the corner.

Admittedly, we had some delays in the securing of sponsorships for the event. We are very fortunate that Reebok has gladly stepped in to help with the supply of the singlets.

Unfortunately, the schedule for the production of the singlets was very tight and couple this with the arrival of typhoon Basyang and the power outages, the supplier of the singlets could not deliver the items at the right time.

We are now in the process of organizing redemption booths on Sunday to help with the singlet distribution. We might be able to start distribution of race packets with singlets Saturday evening at both the DLSAA office at DLSU, Manila and ROX, however, some of the race packs might be released without the singlets. As such, we ask you to run with the race bibs and retrieve your singlets after the race. While we would have liked to see a sea of Green and White on race day, this might not be possible given the supply situation.

We again humbly ask for your indulgence and patience. We will endeavor to give you a fantastic race-day experience. Hopefully, this singlet hiccup does not affect your overall run experience.

Have a great race on Sunday and I’m sure the wait for the Reebok OROFOLS2 Singlet will not be in vain.

Thank you and Animo to all of you!!

Live Jesus in Our Hearts!!!

JOHNNY C. SY
OROFOLS2 Chairman
http://jcsyrun.blogspot.com/

Quick Baguio Trip and a 4:30am Run at UP

2010-04-21T15:26:00.004+08:00

Over the weekend, I had to do a quick trip to our City of Pines, Baguio. I was hoping I could do a run there but I felt I needed to rest my knee a bit more given the hilly route I would have taken in Camp John Hay and around the Baguio Country Club area. It would have been a great workout but I wanted to play it safe given my sore knee.

So, I guess you're wondering why I'm inserting Baguio into this post -- I discovered a new route that allowed me to reach Baguio in around 4 and 1/2 hours and I just wanted to share this!! Those who've traveled to Baguio recently have already discovered the benefits of the SCTEX -- Subic-Clark-Tarlac Expressway. Admittedly, I'm grateful for Pres. GMA in completing this much-anticipated tollway which dramatically cuts travel time between Pampanga and Tarlac.

I'm sure, though, that most travelers would have swung back into Tarlac City from the SCTEX exit and resume the trip to Baguio via the old MacArthur Highway.

This time, I decided to be adventurous and instead of turning left towards Tarlac City, I turned right towards Victoria. I was a bit worried about getting lost but there were adequate road signs most of the way -- especially those of Directory Philippines Corp. (Directory Yellow Pages) and Jollibee.

This route took me all the towards Guimba, Nueva Ecija. I made a wrong turn somewhere near Guimba and instead of turning left towards Rosales, Pangasinan, I did end up in Guimba. Fortunately, I had a sneaky suspicion I was on the wrong track since most of the directional signs to Baguio seemed to have disappeared. I stopped by a gasoline station and was redirected back by a helpful attendant. Otherwise, I would have gone straight towards Cabanatuan City.

I found out that this route connects me towards the Magilas Trail from Rosales to Pozorrubio, Pangasinan. I was already familiar with the Magilas Trail and this took most of my worries away -- especially since it was starting to get dark.

This route allowed me to speed up since I was driving through roads along rice fields. Fortunately, it's summer and school's out -- otherwise, I would be hitting so many public schools along the way -- that would have slowed me down a bit. I took the same route going back and, thankfully, no mistakes on the way back. I would recommend this path to anyone except when you're driving in the evening -- kinda hard asking for help in the middle of nowhere at dark.

Okay -- that's a quick side trip -- now, for the running post. On Sunday, I was really planning on running at U.P. -- I didn't sign up for the NatGeo run since I wasn't sure how my knee would hold up. Then, may daughter told me she needed to be in Ateneo at 4am to be part of the Company of Ateneo Dancers (CADS) contingent to the GMA7 Party Pilipinas event in Dagupan.

So, I was up at 3:15am and brought my daughter to Ateneo before 4am. Since I didn't want to go back home to sleep for only an hour before heading back to U.P., I ended up there at 4:30am to start my run.

It was eerie -- although the U.P. Oval was well lighted -- there were probably 4 of us people that I could make out at that time. I started my run and decided to extend the route into University Avenue until I reached the traffic light at the C. P. Garcia intersection. I was threading carefully because of my knee -- as such, I did only 5K for the day.

Fortunately, the lights were still on when I started -- lights went out at 5am!! But, since dawn was breaking, it slowly lightened up. Good thing I was too concentrated on running to have any negative thoughts -- especially since I just finished a marathon session with The Vampire Diaries!! he! he!

I'm still worried about my knee since every time I finish a run, it would be sore after -- so, I'm hoping to see a doctor this week. I've started using braces for support -- it helps during the run and I don't feel any pain while moving. It's when I finish a few hours later and the tendon becomes tender. I'm frustrated since I want to focus on my training for my first 42K. I guess the doctor will have to help. Wish me luck!

Racing Comeback - Globe Ayala Land Run for Home '10

2010-03-28T10:44:00.007+08:00

I tried to update this blog last week but due to the ongoing dispute between Google and China, even Blogger was unaccessible while I was in Beijing. Oh well -- some tech stuff just can't be overcome. So, here's my delayed post. -- Johnny

It's been a slow climb back -- more than 5 months since I joined any race!! And to think my registration for this race was done on the last day of registration!! I'm glad I did it and I'm glad I'm back.

I've missed the running, the crowds, the friends and the healthy benefits. Over the last 6 months or so, my training has been erratic. For one reason or another, I could never get my training into a consistent groove -- very frustrating and very unhealthy. My weight ballooned closed to 210 lbs.

In early Feb., my colleague Jerry Bennett, our head for the Regional Network Group, and I entered a pact -- we'll help each other out through our wellness training program to achieve our individual goals -- our own "Biggest Loser" program. But, because of our weight difference, we decided to use personal objectives as targets and not percentage weight loss. This has helped us both jumpstart our path to good health.

The Globe Run was a test -- a test of whether my training program has been on track. My goal was just to finish the race close to 2 hours. The run up to the race was frustrating as my business commitments prevented me from running my target 3 training days over the weekdays and a long run on weekends. As such, I was not as confident about even finishing the race but the show must go on.

In this race, I made a number of new runner friends from work. There was a group of newbies who wanted to test the waters in their first 10K event -- I guess they were fitter and more aggressive than I was when I started.

Scenes from the Starting Line -- Fitness First, as usual, provided the warm ups before the start of each race.

I was actually running my first 15K -- I've done two 21Ks last year and the many times I tried running a 15K, I was unable to start for one reason for another. Thus, I had no benchmark for what I would do for a 15K, except that I'll try to keep it as close to 2 hours as possible.

The route was different -- running through the Makati CBD through Greenbelt before heading towards the Fort. Encountering the Kalayaan flyover early in the race was actually good -- at least I was still strong enough to handle the incline. In all my previous races, the return path through Kalayaan flyover was always a torture.

The dreaded Kalayaan Flyover coming from Buendia

The route through the Fort midway through the race was another challenge -- this time you had to rely on mental toughness as you traverse a familiar path but done midway through the race -- we usually do this at the start. Somehow this race route really took advantage of the different hills along the way -- if you don't train on hills, you'll definitely have a rough time.

Each time I checked my Garmin, I was surprised that I was doing better than my training pace. But, I was also frustrated that my Garmin was showing I was running farther than the race distance markers along the route!! Looks like the route is going to be a bit longer than 15K.

The last challenge was the return bout with the Kalayaan Flyover. Somehow the flyover seemed much longer than usual on the finishing run. I knew it was going to be a mental challenge -- I just had to grit it and use every tool in my arsenal to help keep the mind in focus.

I discovered that if I stop at the water station and walked to take my drink, it helped refreshed my legs and mind enough that I could restart the run at a better pace -- that's probably how I was able to sustained a better than normal cadence.

As I rounded Makati Avenue I knew that it was almost over -- I picked the pace a bit but just before I turned the corner to Paseo de Roxas I felt a twitch in my calves -- panic moment -- I thought I was going to cramp up!! I slowed down a bit and prayed that the muscles wouldn't spasm -- just a few more meters to go!! It was such a relief crossing the Finish Line without cramping!! Finally -- a completed 15K. My Garmin showed 1:58:13 at 15.5Kms!! Barely beating my 2 hour goal but I'm happy about the result.

Post race pictures as we were going back to our cars -- that's Jun Martinez and Tere Ibanez of ABS-CBN also -- newbie runners.

The next goal is to try for a 21K again on the way to my first 42K -- hopefully, a first attempt before my birthday in June!

After the race, my newfound friends and I had our rustic Filipino breakfast fare at Rufu's -- it's been awhile since I ate at the joint. My friends even decided to celebrate their run with beers -- a bit too early for me, though!!

Breakfast at Rufu's -- some even had beer!!

Hopefully, I can sustain this progress. And I hope I can sustain the blogging as well -- I miss all of this but I'm glad I'm back. Now, I need to catch up with Ting and the gang -- all full-fledged 42K Marathoners already. I'll catch up soon, gang!!

QCIM - Part 3

2009-10-25T17:49:00.015+08:00

Takbo.ph was ably represented at the QCIM through husband and wife running team Jinoe and Queenie. I believe Jinoe did a 21K while Queenie did a 10K.

Dante Briones finally ran his first 21K. He's been training with the Runnex Group at U.P. and we, his friends, are very proud that he finally made the plunge. Now, he's training for his first 42K in 2010!! Good luck Dante!

Hector Yuzon of Second Wind with a strong finish for his 42K!

Dindo, a.k.a. runningDATCom!! Almost didn't recognize him without his familiar and signature headband!!

Another running couple Vener (Run Unltd.) and Christy nearing the finish line together!!!

The Banana Runner in her banana-yellow shirt with another 42K up her sleeve!!

Jaymie, a.k.a. The Bull Runner, with a good 42K showing! I'm happy she's in green!! :-)

Ed Francisco did a good run also on his 2nd 42K. Was able to catch him as he sprinted towards the Finish Line, all smiles. He then came back to join me and Dave to wait for the rest of the gang.
Ting Joson was all smiles upon seeing us near the Finish Line -- this is her first 42K attempt and looks like she's ready for more. Congrats Ting!

Hector went back a number of times to shepherd his wards from Team Tri-Polar. Here's Laarnie with her strong finishing kick on the 42K.

Last, but not the least, is Bobby Go -- one of Dave's pacers. Bobby is New York bound for the NY Marathon and this was his LSD. Dave was actually concerned that Bobby was running a really slow pace as a pacer but he was there to finish his training and to help support all the members of Team Tri-Polar. You can still see him wearing his Pacers' Balloon!!

Congratulations again to all the runners and finishers!!! I'm filled with envy but I'm glad I was there to capture the moments.

QCIM - Part 2

2009-10-25T16:27:00.004+08:00

One the key success factors for the QCIM was the all-out support of the Quezon City local government headed by Honorable Mayor Sonny Belmonte. Here, he gamely went on a walk (he actually announced he'll do a 0.5K walk but he definitely did more than that!!) with members of the organizing group, Runnex.

While the runners were seriously trying to establish new PRs or just gamely finish their events (many were first time full marathoners!), this guy came on a stilt!! It's tough enough running the different distances but to do this on walking stilts, that takes talent and a different kind of physical conditioning. And he arrived with all smiles and full of banter!!

The Finish Line was inside the Quezon Memorial Circle. All the runners started outside the Quezon City City Hall complex. I was watching the runners coming home and it was extremely orderly -- the use of the timing chip helps a lot to decongest the Finish Line. Runners were immediately directed to the Activity Area at the heart of the Quezon Memorial Circle.
The chute leading up to the Finish Line was well thought off -- large enough to accommodate the different waves of finishers -- hardly any congestion. I caught several people I know as they finished their individual categories. I was surprised to see good friend Gerry Buhain, my batchmate in Engineering at La Salle -- looks like a first timer at a running event!!

I also saw Quennie, lovely better half of Jinoe, who takes care of Takbo.ph, plus a familiar member of the Takbo.ph group who always runs pushing the stroller of his son -- really inspiring to see him at every race.

The top ten finishers of each category were herded into a small containment area near the Finish Line. Each runner was given a finishers tag and photographed for evidence. The lady runners gamely posed for pictures -- many of them were extremely pretty!!! Pinays talaga -- when it comes to photos, everyone poses!! Even if they didn't know who I was!!

This was an international race and a number of Kenyans took up the challenge to run the first every QC International Marathon. They definitely dominated the different categories they ran in.

At the Activity Area Stage, it was a familiar face that greeted my camera lens -- QC Councilor Doray, a.k.a. Doralicious!! Having finished her own race, she now was taking care of shepherding the post-race program, together with QC Council Dante.

Various sights at the Activity Area. It was a carnival atmosphere at the Finish Area. It was truly great having the Quezon Memorial Monument as backdrop to a truly amazing race. Congratulations to the Quezon City government, Runnex and the rest of the organizers and, of course, the runners who all made it!!

Next post, I'll focus on the individuals and friends I caught on my camera.

Quezon City International Marathon - Sights and Insights

2009-10-21T17:36:00.010+08:00

More than a month ago, I was set on running my third 21K at the Quezon City International Marathon. I was excited and was lucky enough to have been included in the list of runner/bloggers who were invited to participate. I knew that I could do it with a sustained training program and it would be great to experience a broader Quezon City event versus the usual Fort Bonifacio/Makati or University of the Philippines runs. I also wanted to support my friend Dave de Leon, who was part of the organizing group under Runnex.

But, as with a lot of well-laid plans, things started to fall apart. Training days became strained because of work load and weather interference. Then came the devastating typhoons and I was pulled left and right with activities and work. As such, I found myself facing last Sunday with a training plan in shambles.

So, what do you do when you know you can't handle an ardous 21K run? You go and help support the event through the eyes of my camera instead. In the next few posts, I shall try to give you a flavor of what transpired last Sunday (Oct. 18) at the QC International Marathon. Unfortunately, I wasn't able to capture the run along the route -- I stayed around the Quezon Memorial Circle area. Hopefully, other bloggers would have route-based pictures to complete the view.

This post will focus on the race starts -- I missed the Full Marathon start -- couldn't get myself to wake up on time, but I was able to capture the 21K and other races.

At the starting line early in the morning -- the 42K runners took off at 4:30am, followed by the 21K runners at 5am. The QCIM logo looked golden and radiant under the bright lights at the starting area.

Zorro was both a fixture and a runner in the 21K. The QC government came in full force to support the race in line with their 70th founding anniversary. Even the PNP came in full force to help with crowd control. I was impressed with the portalets -- the colors were attractive and different!

Dave de Leon introduced me to a number of the Runnex organizers and I had a chance to meet one of our foremost national track stars -- Elma Muros.

One the unique features of this event was the Paraplegic division. It was inspiring to see our brethrens in wheelchair handling the grueling race -- a real show of upper body strength.

The Honorable Mayor Sonny Belmonte of Quezon City was there early in the morning to lend support for the whole project -- here you see him firing the gun for the start of the 5K race.

A collage of pictures showing the action at the starts of the different races

Right after the turn from Commonwealth Ave. is the water station of 100 Plus. Dave samples some of the 100 Plus drinks prepared for the runners

Salonpas was also prepared to help respond to the sore muscles of the runners. Unfortunately, they didn't have the Salonpas sprays -- which would have been gratefully welcomed by many of the tired runners coming into the final stretches of the race.

That's it for the meantime. I'm working on the next installment featuring some of the pictures taken near the finish line. Till my next post!!!

New Running Supplies Shipment

2009-10-08T15:46:00.006+08:00

Just want to inform everyone that my new shipment of running supplies just arrived. I'm putting on the market the following items:

GU Roctane Ultra Endurance Energy Gels - P 3,000 per box

Vanilla Orange Flavor, 24Pk box, Exp Mar 2010
Blueberry Pomegranate, 24Pk box, Exp May 2010

GU Energy Gels - P 1,450 per box (apologies to my old customers but my costs went up slightly)

Vanilla Bean, 24Pk box, Exp Apr 2010
Strawberry Banana, 24Pk box, Exp Apr 2010
Espresso Love, 24Pk box, Exp May 2010
Chocolate Outburst, 24 Pk box, Exp. May 2010
Orange Burst, 24 Pk box, Exp. May 2010

Body Glide Anti-Chafing Sticks

1.3 oz Stick - P 450.00

2.5 oz Stick - P 750.00

If you are interested in any of these products, please give me a push through my email at syjohnny@gmail.com. We can communicate on what's the best approach to consummate the transaction.

Thank you all.

Post Cam-Sur Get Together

2009-09-09T14:30:00.011+08:00

My friend Dave has repeatedly warned me that my blog is becoming irrelevant -- because I haven't updated it in over a month!!! Part of it is because I haven't joined any races recently -- and my training is sporadic. With work on the rise and the weather uncooperative, there hasn't been much activity to report on.

But, while my blog has been quiet, my Facebook account is active -- since it doesn't focus on just running. Unfortunately, Dave and Jorge don't have Facebook -- that's why all the pressure is there to put the pictures I've posted in FB right here in my blog.

So, dear friend Dave, here's my first posting after a month and we'll celebrate the successful completion of the 70.3 Ironman even at Cam-Sur last month by several of our running buddies -- now certified triathletes and Ironmen!!!

Actually -- I don't have pictures of the Cam-Sur event. I'll try and get copies from Ed Francisco. His lovely spouse Moy took a lot of pictures of the event. I'll update the blog when I get the pictures.

In the meantime, we'll fastforward and talk about the get together we had on Monday, August 31. Hosted by power couple Bobby (the Emperor) and Gina Go at their residence, we arrived to share food, drinks, stories and pictures from an exciting and successful Ironman! The photos and the side stories were abundant -- made me, Dave and Rico feel so out of it!! We weren't there!!! And, we were all envious!!!

From spills that gave Laarni a shiner to the tragic accident befalling Miguel Vazquez -- it wasn't all silver lining -- but with the team ably completing the gruelling event with even podium finishes -- it was a cause for celebration nevertheless!! Of course, there were pictures with the pros and winners, too!!! The ladies were all swooning!!

Ting finished second in her age group but was outshone during the awarding by the 3rd placer, when she took the mike and gave a speech!!!

But, I got to meet up with Hector Yuzon of Second Wind with his lovely partner Tania and bike expert Edmund Mangaser.

Envious as I was, I still wasn't motivated enough to try the 2 other disciplines. I'll focus first on my running -- and maybe join them next year as photographer and part of the support team!!! he! he!

On Motivation and Re-Starting

2009-07-31T14:47:00.002+08:00

It's been over a week since the Globe Run for Home 21K. For a number of reasons, I wasn't able to run since that race until yesterday. While it's easy to give excuses -- weather, work, time, etc., it seems like it's so hard to maintain a high level of motivation after completing a goal.

Finishing the 21K race was an accomplishment -- albeit not great. I've now set up a new goal of training for a full 42K. But, somehow, after the rigor of preparing for the last 21K, it's so hard to find the same level of motivation to start my training program for the full marathon.

If you scout the web on the topic of running motivation, there isn't a lack of resources to choose from. But, somehow, despite all the techniques, it's like the feeling after a sugar rush -- you just feel lethargic and lost. I guess that's why you really need to take time off after your major efforts and work out a re-focusing plan.

So yesterday, after all the internal mind games about starting and not starting, I actually woke up early to resume my running regimen. Unfortunately, while you force the effort, all is not in place and it was agonizing getting back into the groove. Every step was a struggle -- not necessarily physical. The concentration needed to push myself mentally was enormous.

Somehow, I got myself to finish my 5K run. It wasn't pretty but it was good to just start running again. I know that it will take a lot more mental effort to get myself back into a routine -- it's just slow progress. But, one thing that is helping me refocus is the fact that my friends Jorge, Dave and Mesh just did one of my dreams -- running the full marathon at San Francisco. If they can do it, there is no excuse for me not to.

So, in the words of two famous shoe brands -- Impossible is Nothing and Just Do It!!!

Congratulations - SF Marathon Finishers

2009-07-27T15:31:00.003+08:00

Yesterday, 3 of our friends attempted and completed the 42Kms of the San Francisco Marathon. They are: Mesh (3:57:56), Jorge (5:02) and Dave (5:10). I've always dreamed of participating in the full marathon at San Francisco -- the last time I ran, I joined the 5K event. That was just a few months after I started running -- ergo, I wasn't ready for any other distance outside of the 5K. But, I love this event because it allows you to run over the Golden Gate Bridge, one of the most recognizable icon of the city by the bay. So, it shall continue to be one of my aspirations to run across the Golden Gate Bridge.

My heartfelt congratulations to all those who finished but most especially to these 3 friends. I shall be ever envious until I myself complete the same event some day.

Globe Run for Home Results - Other Views

2009-07-23T11:03:00.003+08:00

I started exploring the Globe Run for Home Results page after my blog entry and found two other views of the results.

The above view had the split times for the two halves and the average pace. Interesting also was the bird's eye view of the finish line. If you actually move the mouse over the dots (on the web page, not here), you'll see who the racers were behind or beside you.

This view gave you the course map and your place vis-a-vis the leaders -- of the race, the female lead and the age group lead.

Fantastic new approaches to presenting the results. Great innovations -- Congratulations again to the race organizers!!

Globe Run for Home Race Results Out

2009-07-23T10:39:00.003+08:00

The Globe Run for Home results are now out. (Click on the title for the blog entry to get to the site.) The site does say that only 83.6% of runners have official results. Possible reasons given are: 1) runner forgeting to bring his chip, 2) chip wasn't installed properly and 3) the chip fell along the route.

I'm glad I wasn't part of the 17.4% without official results. The official time was the same as the time on my Garmin!! Fantastic. But, they also have an interesting way of presenting the results.

I hope this is the start of chip-based timing for all races in the Philippines. I don't know how much the cost was and how much Globe had to pony up for this. But, we're all praying it is affordable enough for all races.

Congratulations to Coach Rio and Globe for a fantastic race!!

Globe Run For Home -- My 2nd 21K

2009-07-20T12:27:00.013+08:00

The moment finally arrived. After weeks of training trying to ramp up running volume, the event I was training for is here – the Globe Run for Home 21K Run. It will be my 2nd attempt at a 21K distance. The first try was the Condura race – a race where I finished but had to limp in the last 4K. This time, I hope to do better.

Pre-start images -- still dark as 21K race would start at 5am

Waking up at 3am, I was hoping I had sufficient time before race time at 5am. Upon arriving at Bonifacio High Street, many of us were surprised to discover one of the pay parking area was totally reserved for the race organizers and sponsors – of which at 4:15am, it was practically empty. I decided to go around and park at the other side near Kabisera.

21K Runner friends ready to run prior to start

By the time I was at the Starting Line, it was almost 4:30am. I happen to chance upon Bong Zandueta limbering up near Rox while waiting for his fellow Takbo.ph running gang. Also hooked up with good friends Jajo Quintos of IBM and Jay Nacino (Prometheus Cometh). Pretty soon, they started the National Anthem and we were all asked to enter the Starting Area. Inside, I saw my cousin, Emerson Tian. Dave de Leon entered a few seconds later and introduced some of his Runnex buddies. Rico Ibana showed up a few seconds after. I also bumped into with Bro. J and his lovely Swthrt, for the first time!! At exactly 5am, we were off. No jostling this time as our starting times are individually clocked by the Champion timing chip we were all given.

The route will take us from the Starting Line at Boni High Street up the Kalayaan flyover to Buendia. From there we will enter the Makati CBD through Ayala Ave., passing through Paseo de Roxas, right onto Makati Avenue and left to Ayala Ave. until the Rustan’s area and then back. Unfortunately, that is not the half-way point yet. As we re-enter Fort Bonifacio, we continue another 7Kms. all the way until Bayani Road before coming back home to the Starting Area.

The first time I ran a 21K during the Condura 2009 race, I was a tourist-runner, stopping to take pictures along the way since it was my first 21K and the first time we ran up the Skyway. This time, I was focused on running, hoping to do much better than my first attempt.

I was prepared to run a steady 7.5Kph pace – the setting I used for my Virtual Partner on my Garmin 405. Unfortunately, as is typical in a race, I get pulled away from my normal pace with the rest of the runners at the start. It was only later, after reviewing my splits, that I found out my first 5K was over 8Kph, 7:08mins/km! I guess I knew it would be like this but I was also concerned I’ll pay for this faster start at the end.

I tried to stop at each water station – making an effort to take some walking breaks early in the game. At one of the water stations, instead of water, I tried the 100 Plus they were distributing. I was surprised that it was the carbonated version!!! I had a few sips but decided not to finish the whole can. Later on, several of my running buddies complained about imbibing the carbonated drink – just not meant for drinking while running.

My first 10K was relatively good. I managed to squeeze in 8Km in less than an hour and finished the first 10K in 1:13:88. Still too fast for my 21K pace! After the first 10K, I was starting to feel an ebbing in energy. I continued to follow my strategy of walking breaks every 2Km.

On the way back through Kalayaan Bridge, I was happy that I was able to continue running – no stopping this time on the bridge. But, as I was coming down from the bridge, I felt my feet slipping inside my shoes and was fearful that blisters will developed. I stopped on the side and tightened my shoe laces. While it prevented the slipping, I somehow felt constricted and it showed during the last part of the run.

The last 6K was agonizing!! I still have to traverse the path towards McKinley and Bayani Road. While my target was to run each 5K at around 40 minutes or less, the last two 5K splits were definitely over 40 minutes. I had to dig deep into my reservoir of mental strength to make sure I don’t stop running. The walking breaks continued but in a disciplined manner every 2Km at each water station.

By the time I crossed the Finished Line, I was one exhausted runner. I crossed at 2:53:52 based on my timer! I was targeting 2:45 but I knew coming in it would be a stretch. But, still, it was better than my Condura performance, which was over 3 hours running.

After the race, I met up with a number of runner/bloggers. I was able to finally meet some for the first time, including Jaymie (Bull Runner) and Vener. Saw Nora, Jinoe and Bro. J again. That was when I found out Bro. J was Joseph and Swthrt was Josephine (she did her first 21K!!! Congrats!!!). We took some pictures before I left to join the gang for breakfast at Valle Verde.

Post-race pictures with other runners/bloggers

At Valle Verde, I was one of the last to arrive. It was a nice breakfast courtesy of Jorge Buenaventura. The breakfast was not just a nice get together after a hard run but also a send off for SF Marathon runners Jorge, Dave de Leon and Mesh!!! Good luck to all of you. I was also surprised to see Gina Go, who turned out to be the better half of Bobby Go!! Gina and I used to work together in the Lopez Group – so it was great seeing her again. Several of my buddies are also training for the CamSur tri-event – Ting, Ed, Rico, Laarni and Bobby. Good luck to them, too!!! Me – I’m happy completing my 2nd 21K and might consider training for a full 42K in time for October!! Hmm – this is a step up for me but now that I’m where I am, I guess I might as well go All-In!!!

Post-Run Breakfast at Valle Verde

Wet Training Days

2009-07-17T11:26:00.003+08:00

As the days approaching the Globe Run for Home 21K diminish, the need for training increases. As such, it's a bit frustrating when Mother Nature decides to test one's resolve to meet training objectives. Thankfully, this week is "taper off" week, but still, I wanted to keep my running volume up. I guess Mother Nature has decided that I need to watch the amount of pounding I give my body this week.

One of the perils of running in the rain is getting wet shoes. Even if you want to avoid them, you have no choice but to go through puddles of water. I was rotating 3 pairs of shoes the last few days and all of them are hanging out to dry. I tried on a new pair of Asics yesterday -- hoping to break them in slowly so that I can use them during the longer runs and races. That too became soggy. So now, I have 4 pairs to rotate during rainy training runs!! And, the Asics had a real baptism yesterday.

While wet equipment is a hassle, the real danger is catching a cold or the flu. Each run this week I come home soaking wet from head to toe. As soon as I reach home, I get into the bathroom to take a shower so that I could get into dry clothes quickly. The worrisome part is not being wet but in many cases doing my cooldown in the rain while walking home. So far, knocking on wood, my body has stood up to the challenge. I want to make sure I don't get sick any day now up to race day.

The nice thing about running in the rain is that your body is comfortably cool despite the effort. I guess a slight drizzle is ideal but when it becomes a downpour, it's not fun anymore.

Running Long and Celebrating a Birthday

2009-07-13T09:31:00.008+08:00

Last Saturday was a record of sorts for me!! But, that's getting ahead of the story.

Mama Ting's group scheduled a strenuous workout weekend for everyone. For the triathletes, Ting, Ed and Laarni, it was 3.5 hr. bike/12 Km. run combination, except for Rico Ibana, who decided to just bike. For me, Dave de Leon and birthday-boy-to-be Oca Sanez, it was a long 26Km run.

The bike/runners were off at 5am. For us runners, we were supposed to start our trek at 5:30am. I miscalculated my prep time and arrived a little after 5:30am. After a glass of juice, we were off on my first ever 26Km run. I was a little bit apprehensive for a number of reasons: 1) this will be the longest and farthest I have ever run, and 2) I was still worried about the condition of my injured toe. Still, I wanted to attempt this run in preparation for the Globe 21K.

As we headed out of the village, I kept testing my foot and toe -- so far so good. We took a left turn on Lanuza headed towards Ortigas Avenue. Oca and Dave were in front on me with a nice, medium steady pace. I was right behind them. We crossed Ortigas Avenue and into the Greenmeadows area and up Temple Drive. This is where I slowed down a bit. Temple Drive is a long uphill run -- not very steep but still uphill. I didn't want to match them pace for pace as I wanted to make sure I have enough reserves till the end.

Temple Drive was wide and friendly to runners. In contrast, as we entered White Plains and Katipunan, the road narrows with really bad sidewalks. Good thing it was still early and cars weren't a problem -- yet!! Towards St. Ignatius, Oca came back to look for me and I waved to him to continue. At the corner of Katipunan and B. Serrano, I saw Oca and Dave turn right down towards Blue Ridge and Industrial Valley.

At the intersection with C5, I saw Dave and Oca waving and pointing at a pack of dogs. They apparently tried to attack the two. So, I deftly avoided them by running into the middle section. We then headed off towards the Marikina River bank. I was unfamiliar with the running trail that Oca was leading us to. I just remember him mentioning the SM Marikina area. We reached that section and up towards the Riverbanks Mall.

I thought we were at the turn-around point already; but it wouldn't be right as we were just only 8Kms into the run. I then saw Oca and Dave climb up a section towards Riverbanks Mall and headed towards a grassy trail. At one point, we emerged near the river bank again but we were traversing muddy grasslands. Since they were quite a bit ahead, I didn't see them get down at a much nicer landing area -- I ended up sliding down a pretty muddy patch and walking through a muddy stretch of the road -- my shoes were now wet and muddy!! With the rains the night before, the river was swollen and was overflowing the banks -- as such, there were stretches that were pretty muddy!!

We regrouped and Oca mentioned that we will cross 3 bridges towards the turn-around point. There was a running path right beside the river and it was paved!! Both Dave and I were really surprised there was this hidden gem of a running path!! We took off and I was actually enjoying myself going through unfamiliar territory.

It was going to be a 5Km outbound run. At one point, I caught up with Dave as he was in active recovery. We each took a GU to refuel and slowly moved forward. A few minutes later, we saw Oca on a his way back. He said, "turnaround point in 300 meters." We reached that in a few more minutes. That was the end of the running path but there was another trail leading somewhere. Dave asked someone on a bike where it led to and we were surprised to hear that it was approaching Batasan (our House of Representatives)! In fact, Dave quipped that he was tempted to just run home since it was close by already!

Dave and I kept each other company on the way back. At one point, he disappeared. I thought he took another route back. I decided to continue forward as I was unfamiliar with any other way. When I reached the muddy area, I had to traverse the muddy and grassy trail again to reach Riverbanks Mall. I was surprised to see Dave at my back a few meters into the trail. Apparently, he stopped by a store to get hydration. Unfortunately, the only fluids they have were Coke. He had no choice but to imbibe the fizzy drink.

When we reached the top, we were trying to get back on the trail but we encountered more mud. We took a slight detour but ended back on the original path. Unfortunately, the trail walk slowed us down enough that it was difficult restarting our run. I told Dave I'd walk back. (And that was still another 8Kms. to go!) Dave decided to stay with me.

When we were nearing C5, Dave said he'll run ahead to find a store to get water. I said I'll catch up. My legs were still in no shape to run so I continued walking. I caught up with Dave near C5 where he was gulping down cold water. I chugged down my own water from my hydration pack.

We headed back up the hill on B. Serrano. This was the underpass that traversed C5 and Katipunan but the side roads were steep -- very steep. By the time we got to Katipunan on the way to White Plains, we were bushed!! The plan was to walk a bit then run back again. I told Dave to go ahead since I knew I needed more time to recover. Dave decided to stay on and keep me company.

We walked all the way through Katipunan, through White Plains and through Temple Drive. We saw how the cars were traversing through Katipunan and wondered how we could run there safely. The roads were narrow and the sidewalks were hardly fit for walking. Plus all the cars in the narrow space meant pollution was pretty bad. I guess at this time, it was good we were not running.

At Temple Drive, we saw a runner in blue coming up. I thought he looked familiar and true enough, it was Ed Francisco, now doing his run portion. In a few more minutes, we caught up with Laarni and Ting. Laarni was admonishing us: "No Walking!!!" :-) Ting was more supportive!! he! he! She just gave us more encouragement.

We were near the homestretch. We got caught in the traffic light at Ortigas and Lanuza. As the light turned red, we were able to cross. I jogged off a bit to reach the sidewalk and decided to just run all the way back to Oca's place. This surprised Dave but he gamely stayed with me on the run. Prior to this point, we were even using a menthol spray to keep our legs from cramping -- and here we are, running the last kilometer back to Oca's place!

For me, seeing the VV1 Gate was such a welcome sight. We managed to continue running until we reached the gates of Oca's home. We both headed to our cars to get our Gatorades and water. It was truly refreshing partaking of liquid nourishment at this stage.

A few minutes after we arrived, the rest of the gang came in. We showered up and enjoyed the hospitality of Oca and his lovely spouse, Grace. They prepared a sumptuous feast -- showcasing the best of Filipino breakfast fare!! I was exhausted but with the company of good friends and good food, I felt really great! It was a wonderful experience -- the first time I ever went on a long run to celebrate a birthday!! But, it was worth all the effort. We all benefited from the workout and enjoyed the feast after!

Now, it's time to test what we have during this Sunday's Globe Run For Home 21K! Hopefully, we're all ready after this! Thank you Oca, Grace and Ting for organizing this unique celebration and thank you Dave for keeping me company -- hope I didn't ruin too much your training run for the San Francisco Marathon. Advance Happy Birthday Oca!! Good luck to all of us on Sunday!

The Wonders of Massage

2009-07-10T12:03:00.003+08:00

Over the last 2 weeks, my running volume has increased. I'm trying to get my endurance base to a level where I would be comfortable running a stretched 21K. This should make me ready in time for the Globe Run for Home 21K on the 19th of July.

But, as you probably will surmise, the increase in running volume takes a toll on the body -- the whole body is sore and the muscles all feel like they've been tortured continuously!! As such, the runs last Saturday and Sunday were excruciating -- really a test of mental strength to push through despite the obvious physical difficulties.

After the Sunday run, I was feeling frustrated and worried that I might not make it in time for July 19. I decided to take a day off Monday. I also decided to go to my suki Massage spa -- the Getaway Spa along Sgt. Esguerra Ave. I go there because they have this 80-minute Sports Massage which is a longer, deep-tissue, hard, Swedish massage. I just felt a really strong need for this session.

The masseuse went through every part of my aching body, kneading, stretching and massaging. It was partly painful because my muscles were all sore and inflamed. When she uses her arms and elbows to add strength into the moves, you feel like crying but I knew I had to endure it a bit -- it was painful but good!!! (Sounds like a masochist??? he! he!).

After the session, I was completely relaxed and exhausted at the same time. I went home and had a restful evening watching TV before retiring early. I wanted to get up early the next day to do a longer run than usual.

Tuesday morning, I woke up at the alarm at 5:30am. I felt better after the previous day's massage. As I started my run, I was amazed at how strong my legs felt. I tried a new route this time -- working through the hilly portion of Horseshoe Village before traversing Aurora Blvd. into Broadway and down Rolling Hills -- another hilly section.

When I finished my run, I actually did over 1 hour 45 minutes!!! Longest I had in a training session recently. While my legs were sore after, they didn't feel as tortured compared to the previous week. I was a little bit scared of how my body would feel at work -- I didn't want to be unproductive for the day.

While I was not 100%, I wasn't feeling like I needed to take the day off. But, I decided to have another massage session after work. Same treatment -- an 80-minute sports massage. Unfortunately, the masseuse who took care of me Monday had a day off. But, the substitute masseuse was equally good -- in fact, a bit stronger!!

I decided Wednesday would be another rest day. I also decided that I'll have my third massage session in a row but instead of the 80-minute sports massage, I opt for the 60-minute regular Swedish massage.

On Thursday morning, I woke up a bit earlier at 5am. I wanted to try a longer run. So, at 5:30am, I was off on the road again. I tried a few variations on the route, but still hitting the hills at Horseshoe Village and Rolling Hills but taking extended runs around the streets. By the time I finished, I was able to run a bit over 2 hours!! This is now the longest I've ever trained!!!

It was amazing that despite the long run I did Tuesday, I could do an even longer run on Thursday!! And my body seemed stronger despite the stress I put on it. I attribute this to the three consecutive massage sessions. I need to go back but I'm now bogged down with work and meetings. I hope I can find time over the weekend for one more session.

Unfortunately, I have a slight problem with one of the toes on my right foot. I'm surprised it happened given that I've been running with the same shoes for awhile. I'll need to check the straps to see if it's too loose. For whatever reason, I'm nursing an injured toe. I hope it will be better by tomorrow. I want to join my friends for a long run on Saturday. Let's pray it will be okay to run by tomorrow.

Running with the Garmin Forerunner 405

2009-07-08T08:44:00.003+08:00

I'm a late-bloomer with this new toy of mine. I know several of the runner bloggers have been using Garmin devices for several months already. I also remember Jinoe being interviewed by QTV on its features. Thus, I was thrilled when my unit finally arrived a few weeks back.

I struggled at first setting it up and in learning how to use the product. But, I was especially excited when my running data was finally uploaded to Garmin Connect on the web. Suddenly, I'm seeing my activities recorded and my progress tracked!!! I feel like a kid during Christmas and my presents were opened!!!

Seeing my runs transposed to a map of the route with corresponding data on distance, pace, etc. was truly amazing. I'm a technology guy by profession but it still astounds me how technology is being put into everyday lives.

I brought in two additional units but these were quickly taken up by my friend Dante Briones and the brother of Dave de Leon. I wish them good journey with their adventures on the Garmin Forerunner 405. I'm also excited to find out how my new friend Mesh will find her new Garmine Forerunner 310CX -- the newest member of Garmin for the triathlete.

I still have to fully explore the features of the device and its website but my first contact has been truly astounding!!! Thanks Garmin!!

Congratulations -- Milo Marathoners

2009-07-06T11:39:00.002+08:00

To all those who participated and/or completed the Manila-Leg eliminations for the 33rd Milo Marathon -- Congratulations!!! My friends Dave de Leon and Jorge Buenaventura were a few of those who were in the sea of green. Dave actually finished his first full marathon!!! Yehey!!! Jorge completed his planned long run!! Both of them are preparing for the San Francisco Marathon towards the end of the month. Good luck to both of you!!! To all the others -- More Power!!

GU Energy Gels -- SOLD OUT

2009-06-24T17:56:00.002+08:00

Thank you everyone who ordered. Unfortunately, stocks have all been allocated. If I do get future supplies, I shall post again. Many thanks for your patience and support.

Globe Run for Home

2009-06-24T12:06:00.002+08:00

Selling GU Energy Gels

2009-06-23T18:36:00.003+08:00

I just want to advertise that I recently got a shipment of GU Energy Gels that I'm selling into the marketplace. Since there will be a bunch of long distance races and triathlons coming up, I decided just to bring in a few boxes for those interested. I remember hearing that energy gels were quickly depleted during the last ultramarathon event.

Anyway, for those interested, give me a push at syjohnny@gmail.com. I have 24-pack boxes. Each box is being sold at P1,280. That's about P53.33 per piece. Because of the packaging, I'm only selling by the box and not per piece.

I have the following flavors: Espresso Love, Chocolate Outrage, Tri-Berry, Lemon Sublime, Orange Burst and Vanilla Bean.

If you're in the QC, San Juan, Mandaluyong and Makati areas, I can meet you to deliver. Sending the boxes outside of Manila can be arranged but I have to work out courier costs.

I have a limited supply so hurry up and give me a push. Offer while supplies last.

Mizuno Infinity Run Time Trials 2009

2009-06-18T17:48:00.002+08:00

Some of my friends have been bugging me about being delinquent with my blog. Really sorry!!! I'm just in the midst of a very busy period at work -- I'm having a hard time catching some open slots to work on my blog. And, it will continue for a few more weeks. But, I'll do my best to catch up.

I actually just came back from a 2 week trip abroad. I was in A(H1N1) territory and it was a huge concern, to say the least, traveling through the affected areas. I had a heavy schedule traveling through 3 cities in California and passing through Hong Kong and China before returning home. I made sure I was stocking myself up with multivitamins to boost up my immune system. It's worth a separate entry in my blog but let me focus on the Mizuno run first. Anyway, this was the situation leading up to my first race in June, 2009.

The Sunday after I arrived, I pushed myself to go to UP to work out a run. I only had 1 training run while I was on the road. I was able to complete at least a 10k run along a familiar route but my time was almost 1 hour 20 minutes. I wasn't too concerned because of the under-training. I had two more runs within the week before the Mizuno event. Unfortunately, come Thursday, my body seemed to have reacted negatively to all the physical stress -- I came down with fever.

I panicked!! (Well, not really -- but I was suddenly concerned about potential A(H1N1) exposure!!) So, I told my wife to free up the attic and told everyone to avoid me. Fortunately, as I went home that evening, my fever disappeared!! Must have been my body just reacting to the sudden increase in exercises (I had a total of 26Kms logged in 4 days!). But, I still felt sore and weak. So, I rested Friday and Saturday so that I could be in a better position come Sunday.

Sunday came and I went straight to the starting corral. All my running buddies were all joining the 15K race -- leaving me the lone participant for the 10K run. And true to Rudy Biscocho form, the races started 5 minutes early!!

Unfortunately also, while I brought a camera with me, it wasn't charged!!! So, there are no pictures for me to post this time (note to myself -- CHECK THE CAMERA the night before!!)

The first part of the race was good. We started behind the NBC Tent, ran towards Serendra before turning at the corner towards 26th Street and all the way to the end at Rizal Drive. The route will take us up towards Buendia Avenue via the Buendia-Kalayaan flyover.

As I approached Paseo de Roxas, I could feel that my body was still not in the best condition. My legs were starting to burn. I guess lactic acid was building up faster than normal. I continued to press until the turn at N. Garcia. But, somehow I knew this was going to be a difficult return path.

Sure enough, physically and mentally, I just wasn't prepared to control my run. As such, it became a series of stops, walks and runs all the way back. I was afraid that I was gonna do even worse than my UP run last Sunday!! There were plenty of times I was tempted to just stop and give up!!! Somehow, though, I was able to motivate myself to finish the race, no matter what -- I just wanted the Mizuno finisher's shirt so much!!! he! he!

I guess when you're not fully up to par physically, your mind can play havoc on your efforts. It really was a struggle to stay focused on completing the journey. I was so happy to reach the Serendra area -- I could now see the Finish Line! Until I saw other runners continuing beyond the Finish Line corner, causing a brief panic attack. Fortunately, these were the 15K runners!! The marshalls directed me left into 28th Street and onto the Finish Line!!

At least I didn't do worse than my run at UP!!! I was able to finish around 1 hour 16 minutes. It was also my first time to try my new toy -- the Garmin 405!!! The GPS told me, however, that I finished less than 10K -- around 9.8K or so. I just checked the official results and I was clocked at 1:16:22.

I'm not thrilled but I know there were mitigating circumstances surrounding my performance. I just have to suck it up and train and try again. This was actually my "birthday race" -- I celebrated my 51st birthday on June 3 while Ting also had her birthday on June 11. So, we both treated our running buddies to breakfast at the Metro Club. At least the breakfast and company helped eased a relatively poor run for me. There is always next time!!!

Interesting PR at Botak

2009-05-15T17:18:00.005+08:00

Ordinarily I would have been raving!!! But, somehow, it just didn't make sense. I just saw the results from last Sunday's Botak Paa-Tibayan Takbo Race. I was officially clocked at 1:08:50 (although they misspelt my name -- Johnny See) while Dante was tagged at 1:09:28. This was about 5 minutes off my own watch.

I'm not sure what transpired -- whether there was some computations that took into account the mass start and the position from the starting line. I saw some other blog entries for 42K runners who also complained about having really faster times.

I guess whatever the reason, the organizer has to do better next time. I hope they do because I really like having Botak sponsor all these races. The issue of accurate times and the lack of water stations need to be addressed. They just would have to learn from this and do better next time.

Botak 10K Struggle

2009-05-12T16:28:00.006+08:00

You have to have your eyes wide open when you enter a race knowing that you're unprepared. Still, you always hope that somewhere deep inside your gut, you have the fortitude to carry you through to the finish line and pray you'll do it in a respectable time. That's what I felt going into Sunday's Botak Paa-Tibayan race.

It will be my first road race since attempting my 21K in March. April went by quickly because of vacation and work schedules. I was actually missing the atmosphere and challenge of the road race and this made me look forward to Sunday's event.

The starting line was at the usual spot near the NBC Tent.

The 42K runners were off much earlier than the 10K and 21K runners.

These two folk singers were pre- and post- race entertainment for the runners.

Our 10K run was scheduled at the same time as the 21K. I had asked Mama Ting to register me at the last minute. So, I came in without any idea what the route was going to be like. Mama Ting came in around 5:30am to give me my race packet but she wasn't going to run the race this time.

Inside the corral -- runners all waiting for the start

Inside the corral, I met up with Dante, Dave and Jorge. Dante was in a similar situation as me -- no run and not much training in awhile. Dave and Jorge are training for their 42K in San Francisco but Jorge recently got injured, so, he is going for a very light run. He was supposed to try his first 42K but his injury prevented him from proceeding. Dave decided to do a 21K, together with a number of messengers from his office.

Pre-race pictures for me, Dante and Dave. Jorge came a few minutes later

but I had problems with my camera phone -- sorry buddy.

The race started off at around 6am. At this time of the year, the sun was already up high. While it was still overcast, we were all worried about the temperature as the race progresses. I found out later that the route was similar to the 21K run via Buendia and the Kalayaan Overpass. The turnaround point for the 10K would be at the Buendia-Malugay intersection.

The early part of the run was pretty good. I felt strong and my pacing seemed to be bearable. I started playing a game of picking out a runner up front and doing two things -- either match his pace or overtake him. I overtook a few runners this way and as I rounded the turn at the halfway mark, I was surprised to see that I was just a bit off 30 minutes for the 5K! It would have been a new PR for me for that distance. I was even surprised to be ahead of Dante and Dave at this point.

Unfortunately, things didn't quite work out post 5K. I started struggling right after the 6th kilometer as I felt soreness in my legs creeping up. I slowed my pace a bit but I was now mentally struggling to stay focused. It was when I reached the Kalayaan flyover that I mentally and physically bogged down.

Oh well, so much for a new PR for the 10K. It was a struggle walking and running until the finished line. At one point near Market Market, towards the last 1Km stretch, Dante and I caught up and walked together. At the Market Market area, we both pushed ourselves to run back to the finished line. I finished a little over 1 hour 13 minutes while Dante came in a few seconds after.

There are a few lessons to be learned here for me. 1. I do need to focus on training as much as I can, despite my time constraints (see my previous blogpost). 2. My 5K is getting better, most probably because several of my training runs were 5K in duration/distance. It just means I need to run longer to sustain the endurance.

So, maybe, I can continue strengthening my long runs but also focus on dropping my 5K mark -- I still have my sub-30 objective that I need to fulfill before the end of the year. Looks like it might be doable given what happened last Sunday.

It wasn't my best 10K but there are some positive aspects to it -- and I guess it's an okay end to my first year of running!!! Yehey!! May 20 will mark Year 2 of Johnny's Run while May 18 would be the anniversary of my first ever road race!!

So much has happened in one year!! But one definitely bright spot -- I am definitely healthier and stronger than when I started one year ago!! Alleluiah for that!!

Squeezing in Runs

2009-05-04T13:49:00.004+08:00

I've been frustrated of late. Since my runs in Australia, my workouts have been sporadic. As such, my cardiovascular fitness level has deteriorated -- enough for me to feel difficulty with even just a 5K run. While you don't want to use excuses to justify this situation, it has become really difficult for me to find the right time to do my training runs.

April and May should be summer months. But, with global warming on the upswing, we are experiencing a really wet "summer" so far. While I do cherish running in the rain, it's kinda hard when it's a raging thunderstorm.

Likewise with work. Together with the usual responsibilities, you have visitors from abroad that you have to entertain. This results in late nights, making early morning runs almost impossible. Sigh!! This wasn't a problem during my younger days!! he! he!

So, you try and squeeze in runs whenever you can find spare time. Sometimes, I try and squeeze in a 5K run late in the morning -- knowing I'm might be a bit late for work. Sometimes, you try and squeeze in an early evening run -- although the pollution is at its worst. The worst is squeezing in a run very late in the morning -- you then contend with the heat of the summer sun. That's when you wish it was overcast with even a slight drizzle.

I guess you really just have to look for whatever hole you have in your schedule and squeeze in a run. It's been awhile since I ran a race -- this Sunday's Botak will be a nice return prior to another trip abroad. I'll need to squeeze in a couple more quality runs and hope that it will be enough for a respectable 10K finish on Sunday. I guess Squeeze is the Word -- you make do -- as in poker, you play the hand you're dealt!

Running Down Under

2009-04-15T11:15:00.008+08:00

This year's Holy Week was a vacation treat for my family -- we decided to visit my sister, Vicky, down under at the Gold Coast in Australia. The trip was hastily put together -- we couldn't finalize any flights until we understood the kids' school schedules -- for end-of-year and summer. Finally, we decided to leave April 4 from Manila, arriving in Brisbane April 5.

This was going to be a family reunion of sorts. I decided to also bring my mom and dad along -- together with my 3 kids, we were, thus, a tour group of 7!! The plan was to try out all the different theme parks and get a whiff of Aussie culture and cuisine (did sample Kangaroo and Crocodile meat) along the way. I wasn't planning on doing any running since we will be walking a lot throughout the day. I was also worried about the weather since the forecast was for wet days throughout the week.

Front view of my sister's place in the Gold Coast
The area was in harmony with nature -- birds and parrots freely fly all over and perch around your front and back yards.

Thankfully, the weather was relatively clear and the rainshowers were tolerable. I was also pleasantly surprised to discover that my sister lived in an area that was fantastic for running. Her house was situated in a subdivision beside a nice lake. I also found a nice running area at the other side of the motorway. That gave me an excuse to put on my sneakers and go off for two runs while I was there -- each was about a 10K distance (about 1 hour 10 minutes plus duration).

A view of the lake and houses lining the running and walking path.

I love the serenity of running in this environment early in the morning. It was still a bit chilly when I start but, after a few minutes, my body warms up enough to keep me comfortable. While I did perspire, the cool weather made the running really smooth. I was more like a tourist enjoying the beauty of the place and that helped keep my mind off the running chore.

More views of the running path and the surrounding landscape and lake.

In one of the runs, I was able to go to the other side of the motorway to a nice park-like area. I was enjoying the view when another runner passed me by -- a nice, shapely lady with earphones on -- and she whizzed by me with no effort and continued running up the hill in front. Oh well, it was one time my pride didn't get in the way -- didn't even think of pacing with her! he! he!

I saw birds perched along the iron fences -- rarely do we see the maya birds we used to find flying all over Manila nowadays.

Some homeowners have their boats parked right in their front yards!!!

In the US, they have the STOP signs to manage traffic in neighborhoods without the need for traffic signals. In Australia, as in the U.K., they build roundabouts (or rotondas), to manage traffic flows. Of course, you need discipline to make this work. MMDA is trying a similar concept with their U-turn slots but is failing miserably because of undisciplined drivers.

I wish I lived in a similar spot here -- ample trees, nice lakes and comfortably cool weather. It'll make running really pleasant. Maybe I should come back and join one of the many races in Australia. That's something to look forward to. Unfortunately, our trip there was shortlived -- we came back to reality yesterday, April 14.

Condura 21K - Barely Making It

2009-03-23T11:56:00.023+08:00

You can tell that it was going to be a huge event!! The first half-marathon event of the year. Organizers of the event were giving out estimates of 6,000 runners in total and 1,200 runners in the 21K event alone!! This is a major indication of how far running has come in the last 3 years! To top it all, the runner-blogger community was abuzzed with frenzy -- Team Bald Runner was in major preparations for a good showing with Bald Runner himself targeting a blistering pace for the event. Takbo.ph and Jinoe organized a carbo-loading party Friday night that was well attended. And Bull Runner herself elevated her own media exposure with the publication of The Bull Runner Magazine on print!! Running is definitely in and I was in the thick of history in the making.

As for lowly me -- I was quietly readying myself to run my first ever 21K!! My previous race mileage topped off at 10K. My previous attempts to run 15K distances were thwarted one way or another. As such, I decided not to attract too much attention to this attempt. Despite trying to remain low-key, I was definitely apprehensive coming into race day.

Adding concerns to this was my blood pressure -- it just shot up high on Tuesday after doing my first ever 1 hour 37 minute long run. For several days after, it didn't want to settle down and I was worried it might prevent me from even starting the race.

So, I came into Sunday with a relatively nonchalant attitude. It will be my longest distance ever! With my BP condition, I wanted to make sure it was a safe workout. I also wanted to enjoy this unique race -- going the distance, experience the Skyway leg and documenting as much as possible for the blog.

Mama Ting was shepherding her wards during the days running up to Sunday through text reminders. One of her reminders was to come early as Rudy Biscocho is notorious for starting the race on time -- in fact, 5 minutes early!!! With 6,000 expected runners, parking was going to be a challenge.

And true to her predictions, by 5am, it was a jam-packed starting area that greeted everyone. Getting into the 21K starting corral was a challenge in itself. I tried waiting for the rest but had to get into the corral by myself so as not to be left behind.

Pretty soon, the race was on. I felt good at the start. I caught up with friends Jajo Quintos and Carlo Katigbak. Both were in high spirits and congratulated me on my first 21K attempt. Pretty soon, we were off doing our individual paces. By the 2K mark, there was a water station just in front of the start of the Buendia flyover. I stopped, took out my camera and started taking pictures before taking a sip from the water bottle they gave.

It was amazing watching the sea of runners going up and through the flyover. It was exhilarating watching the mass flowing through the structure. And I was smiling -- no pain from the effort and feeling ecstatic that I was part of it. On the flyer, I joined up with Jinoe and Quennie pacing another runner who was pushing a stroller with his son onboard.

After Makati Avenue, I spotted several runners veering off to the left to use a Portalet that was positioned on the island. I decided to take advantage of this as well. So while waiting for my turn, I also took pictures. That was when Mama Ting spied me holding the camera. Unfortunately, I wasn't able to shoot her during her run.

Water stations were strategically positioned every 2K and I took time to drink and take pictures along the route -- especially when we were up in the Skyway!!

What a sight -- seeing the runners climbing up the offramp. The whole stretch was about a 6Km run. The trip forward was mostly uphill, especially at the EDSA-Magallanes section. But, you can see that many of runners were awed and delighted with this stretch. I was with a trio of runners who were taking turns posing and taking pictures of each other. Quite a number had supporters waiting to catch their runners in action.

At the halfway point, there were several photographers from the Canon Club that gamely took pictures of many of the runners. I asked one of them to actually take mine beside the halfway marker! he! he! I also saw a number of Lasallian friends who were either running or supporting a runner -- Leo Camara and Jimmy Pascual.

While everything went smoothly up to the halfway point, there was more drama for me on the return leg.

After the 12K mark, I decidedly to slow down a bit -- came to walk a few feet before resuming the run. Near the offramp, my legs started to feel some cramping. I walked a few more meters but was able to resume the running until we reached the water station near Ayala Avenue. From then on, it was a battle between walking and running as I nursed the feeling of cramps in my calves and quadricep muscles. I was still able to run up to Paseo de Roxas where there was a station giving out electrolytes. By that time, my supply of Gatorade ran out.

I tried to restart the running, knowing it was just 4Kms left to the finish. Unfortunately, everytime I tried to run, I'd feel my muscles slowly cramp up. I didn't want the cramps to progress so I decided it was time to just walk home. I struck up conversations with other runners who were in the same predicament. Two of these were from Los Baños -- Miguel & Angeline. Miguel is an experienced 21K runner but it was Angeline's first. She was also cramping. We were slowly negotiating up the Buendia/Kalayaan flyover when I had to stop to nurse the cramps that were coming in stronger. At that point, another runner came up and said hi. He introduced himself as Daniel, a Singaporean, who dreams of doing an Ironman in the near future.

I found Miguel and Angeline later on ahead with the Red Cross ambulance beside them. The cramps of Angeline apparently came on full strength then and the paramedic was trying to stretch the muscles out to ease the pain. I stayed for awhile before going ahead. In a few more minutes, it was my turn to feel the heavy pain on my quadriceps -- I had to bend my legs at the knee to relieve the pain. The ambulance came by me and I was the one now being nursed by the paramedic. After a few moments of stretching, I felt good enough to start walking again. I even tried to run a bit but it just wouldn't do.

As such, I walked all the way until I reach the last 200 meters before the Finish line. I was determined to run to the Finish line, even at a slow pace. I was praying that my muscles hold up until I crossed the line. Thank God they did and I was able to run until the end. Time on the clock was at around 3 hours plus!! They gave me a finishers pack, a finishers medal and certificate. I opened the bottle of Vitwater inside the pack and downed the much needed electrolytes before heading off to the end of the corral to do some stretches. By that time, all my friends had left to do their swimming/stretching at the Makati Sports Club. I slowly walked back to my car so that I can join them at Makati Sports Club for breakfast.

I was tired, I was in pain but I was happy I didn't stop -- and have a medal to prove that I did finish. Never mind the time -- I know I can do better next time. But, it was an experience I'll never forget. When I joined up with my friends at Makati Sports Club for breakfast, Oca Sañez, exclaimed, "You were very brave Johnny, to have done the 21K with hardly any training!!" But, everyone said that they were all proud of me for finishing!! I guess you need a bit of some insanity to do what I just did but despite the pain, it was worth doing it!! I'm actually looking forward to the next 21K!! Jay Nacino (Prometheus Commeth) even joined the ribbing with his text message to me -- start your 16 week preparation for a full marathon!!! Hmm.... maybe if I feel insane enough to do so now!!! That actually might not be too far off!!! he! he!

Run For Their Lives - A 10K Adventure

2009-03-16T15:33:00.008+08:00

Apprehension! The feeling I had coming into Sunday's race -- Run For Their Lives, organized by Extribe and the Rotary Club of Makati West. Why? The last race I had was at UP on Feb 8, 2009. Since then, I had a number of races that I skipped, for one reason or another. My work load has also somehow increased -- especially tough with a number of foreign partners visiting -- meaning early mornings and late nights. That has taken a damper on training runs. I had about 1 1/2 weeks training coming into this race -- many of the runs done were mediocre at best, not even one going the distance of 10K. You can probably visualize what I was feeling coming into Sunday.

Stressed! That's the feeling I had Sunday morning, 40 minutes before race time! I had a number of long days on the run-up to Sunday. The meant a sleep-deprived state! hah! So, Saturday evening, I had to beg off being a dad, because my kids were still out on their Saturday gimmicks. My wife had to take the burden of fetching them early Sunday morning. I set my alarm clock for 4:30am and went to bed, quickly zonking out into lala land. At around 3:29am, I somehow woke up, looked at my phone and saw it was still early, went back to sleep, confident I would be awakened at 4:30am.

I woke up again and looked at my phone -- it was DEAD!!! I looked at my other phone and saw that it was 5am!!! Technology has failed me yet again. So, my Sunday started off with a bang -- me in panic mode, hurrying to get ready so that I can be at the Fort before race time. I did manage to prepare my clothes the night before -- so that wasn't a problem. But, I needed to bring a water pitcher with me to fill my hydration belt onsite instead -- glad the pitcher didn't break or leaked!

Even though the fates seemed to have conspired against me, they were kind enough to make sure parking wasn't an issue. There was a bit of a tensed situation along EDSA as MMDA decided to start reblocking operations near Camp Crame -- traffic came to a crawl for probably 500 meters -- that was another stressful period. But, I was glad I got there in time to witness the ceremonial walk and for me to greet my Rotary friends, including Dist. Gov. Boyet Limon and Dist. Gov. Nominee Ed Alvarez, all great buddies of mine.

Friends in Running that were with me at the Starting Line - Dante, Jorge & Ed

Numbness! That was the general feeling I had as I started the run -- 6:00am on the dot. Being so stressed out, I didn't have the time to even acknowledge any other feelings as the run started. I was with running buddies Dante Briones, Jorge Buenaventura and Ed Francisco. Mama Ting took the day off to nurse her strained calf -- she wanted to preserve them for next week's 21K.

Of course, everyone left me behind after the race started. I was determined to manage my pace -- the goal was to have a controlled run to finish the 10K -- no PR's at all -- given that it was my first race back after a month.

The race route was different -- we headed right from the NBC Tent area towards Rizal Drive and 32nd Street where the fast food restaurants were located, swinging by Willcon Depot and back towards the Serendra and Bonifacio High Street Area. The start was flat. The 2nd half would be different.

As we entered the American Cemetery area going up towards the McKinley Hills area, I still felt good. Although in the back of mind, I was wondering whether I'll survive McKinley Hills. The organizers changed the route a bit -- instead of heading towards Bayani Road, they extended the run inside McKinley Hills. Making the 2nd 5K tougher!

Each hill I encountered was an agonizing challenge. I took my time, slowing my pace, taking advantage of the mental aids that I remembered from 10/08 issue of Runner's World I was reading just that weekend. Unfortunately, on the last hill, just before the turn into Lawton Ave. for the home stretch, I gave up 20 feet from the top -- I surrendered to a walk until the top. But I quickly went back running as soon as I reached the corner.

From then on, I kept myself concentrating on completing each kilometer -- there were just 2Kms left until the finish. Counting off each 10 strides helped. Concentrating also on the music coming from my Ipod Shuffle also helped.

Dante and me taking a photo of posterity at the Finish Line. Ironically, we asked a GMA7 Cameraman to take this photo!

Relief and Elation! That's the feeling rounding the last corner and seeing Dante giving me a huge wave and giving me a high five as I passed him on the way to the finish line. Upon stepping over the Finish line, I hit the stop button of my watch. It read 1 hour 8 minutes!! Woah!! A new PR!! I couldn't believe it! Despite all the odds against it, I had a great run -- at least as far as I was concerned.

We had breakfast immediately after with Dante and his family. I didn't find Ed after the race, so I wasn't sure where he went. Jorge decided to extend his run by another 25 minutes in preparation for next week's 21K. I saw a number of fellow runners extending their runs. Me -- I thought I would but I succumbed to my desire to rest and eat -- so, it was breakfast at Portico's. Ting eventually joined us after completing her bike run.

Of course, I took the afternoon off to recover -- somehow, though, I felt that my body was recovering faster compared to previous runs. I didn't need as much ice or felt as much soreness. Maybe I am getting stronger, bit by bit. Somehow, this is how one feels after all the hard work, tension and stressed. What a feeling!!

Runners 4 Others Operation Smile -- Condura Run

2009-03-05T16:16:00.006+08:00

For many of us, running is a personal mission -- whether for fitness or for the joy of achieving new goals and levels or just for the sheer joy of running. Some of us use running to espouse personal advocacies -- like what Bald Runner does, seeking contributions of old sneakers and singlets for less fortunate but equally dedicated runners. This time, I would like to invite everyone to help me and a friend of mine with another mission -- to help children who were born with and are suffering from a cleft deformity.

I myself am looking forward to participating in the Condura Run on March 22. I'm sure many of you have also registered and are eagerly awaiting the opportunity to run a 21K over the Skyway. It will be my first -- and I'm dreading the experience already. (he! he!)

My friend, Jajo Quintos, have teamed up with a small group of running enthusiasts called Runners for Others. They are actively supporting the Condura Run in partnership with Operation Smile Philippines.

I'm stunned to learn that every year, one out of 500 Filipino children are born with a cleft deformity. These children go around with a heavy emotional burden brought about by this physical handicap. Fortunately, they can be helped. During my years with the Rotary movement, I've witnessed the healing power of operations to fix cleft deformities -- it's a fantastic feeling to see these kids, who used to cower in fright from shame and redicule, to finally smile, knowing they have a brighter future ahead because of the operation. The results are truly life altering to the affected kids.

Through Operation Smile, kids with cleft deformity are operated on by a team of volunteer Plastic Surgeons. Cost of related medicine and supplies are covered by Operation Smile donations. It takes P12,000 to operate on one child. The Plastic Surgeons waive their fees.

You have a chance to help these children -- When you register, or even if you have already registered, donate P100 at any of the Condura Run registration centers for Runners for Others (R4O) Operation Smile. In return, you will be given a specially designed race bib that you can pin at the back of your singlet on race day. This will be a separate one from your official race bib.

P100 is not a lot to many of us -- but it will contribute a lot to getting a child to smile again. What a great feeling -- running your personal challenge, conquering it and help a child learn to smile again -- R4O Operation Smile -- Let's all support this worthy endeavor now!! Not only will it show you run, it will show you run for others!

UP DLS & UPVST Fun Run

2009-02-10T16:21:00.008+08:00

I've never looked forward to a race as much as I did this one!! Why? Somehow, the last two scheduled races, for one reason or another, were races I didn't run in!!! This time, I was determined to show up, no matter what.

I've always loved running at UP. I find the locale eco-friendlier than Bonifacio Global City. The trees actually make it more pleasant on the mind while struggling through the course. It's my 3rd time to run a 10K at UP!! The beauty of this run is that I'm more familiar with the course now and I know, mentally, I should be able to tackle the challenge.

This was organized by the students of the Delta, Lambda, Sigma Sorority and the UP Varsity Swim Team. It wasn't a large crowd -- thankfully so, since registration, payment and bib distribution were handled onsite. That's probably why we were scheduled to start at 6:30am.

I was up early -- 4:30am. The night before was the 50th Anniversary and Homecoming of La Salle Greenhills. I attended but left early so that I didn't have any excuse not to show up the next day. While driving through Tomas Morato, I discovered that the Starbucks Coffee Shop there was opened early -- I decided to stop and grab a cup of coffee and a donut -- at least my stomach and need for caffeine was solved.

I actually arrived at UP way before 5:30am. I parked at the usual parking area but couldn't find the registration site. I was walking around the oval and chanced upon some students putting up signs and asked for directions. I had to head back to the rear of the College of Music -- that's where I found Allan Esguerra, already in line for the registration. A few minutes later, Dante Briones and Mama Ting also arrived. Bringing up the rear was Jorge Buenaventura. Another friend, Dave de Leon, decided to do a long run instead of joining us for the 10K. But, he'll join us for breakfast afterwards.

Everyone was running the 10K except for Mama Ting. After her coached-training runs at ULTRA, she decided to check her 5K performance, hoping for a new PR.

The makeshift registration areas where the runners lined up to register, pay and get their bibs.

The gang posing for posterity before the start of the race.

At close to 6:30am, we were all hearded to the Starting Line. After a few minutes, we were waved off to start our run.

The makeshift tarp marked the Starting Line for the race.

The course was the same route we took during the Runnex 10K run last December. I did around 1 hour 14 minutes last December. I was hoping to do much better and without stopping this time.

The first 5K was good -- I felt strong and the rhythm was good -- despite the terrain. As I neared the last 300 meters of the 1st 5K, I noticed Dante struggling. When I caught up with him, he said that his right left was cramping up. I gave him one of my water bottles and told him to keep it.

There weren't enough water stations during the race. I was glad I brought along my hydration belt. While the students were trying hard, they just were up to the task of organizing a great race. But, I'm not complaining -- it was still a relatively good race.

Unfortunately, at around the 6K mark, I had to take a nature break. But, that was it -- I was able to sustain the rest of the way without any more breaks. The last 1K was the most difficult. I was struggling to mentally stay focused -- I didn't want to succumb to the desire to stop and walk. I started counting whatever distance markers I could see. It was such a relief to finally reach the finish line.

I walked back to the finish line and asked the timekeeper what my time was -- 1 hour 10 minutes and 29 seconds!! I was hoping for a sub 1 hour 10 minute run but I'm happy -- my first 10K run without stopping!! Finally!!

Everyone seemed to have done good runs. Dante was able to recover from his near cramps. The hydration helped and he actually finished ahead of me!!! And, of course, Mama Ting, has a new PR for her 5K -- the result of good coaching and training. Soon, she'll be tackling a 42K full marathon!!

After the race, we all went to Chocolate Kisses by the UP Alumni Center. After a hard but good run, the Bangus, Fried Egg, Garlic Rice and Coffee never tasted so good!!

Breakfast at Chocolate Kisses -- one of life's more satisfying moments -- especially after a good run!!

Happy Run 15K -- DNS

2009-01-26T12:17:00.005+08:00

What do you get when you've created so much hype and expectations and then --- you just didn't run??? A bummer of a let-down -- for me and my friends!!!

What's DNS? Since there is DNF (Did not finished) there is DNS for Did Not Start!!!

Somehow, events conspired for me to miss this most anticipated run for January -- my supposedly first 15K run!!

I was trying very hard to manage my diet for Saturday (Jan 24) but, that was not meant to be. Somehow, somewhere, I made a mistake and the result was a bad tummy for Saturday evening. This was compounded by a Chinese New Year get together with my high school batchmates -- really good Chinese dinner at A Hong Restaurant in Quezon City. But, my tummy wasn't the same the whole night.

Then, my usually reliable alarm clock, my Sony Ericsson p990i, decided to conk out at this particular instance. The alarm just didn't go off. I would later find out that if you don't clean up your text message boxes and it goes above 1200 msgs, the phone just stops functioning -- not just incoming messages but also the alarm!!

So, I ended up not waking up for the event and missed not just the run but the birthday breakfast bash for my friends Jorge and Dave!!!

I'm heartbroken, I'm disappointed and I'm pissed!!! But, what can I do. I humbly apologize to my friends and will just have to contend with making a better go with February races. Maybe I will just prepare harder for the 15K race I'll join in February -- the Asian Hospital Run at the Fort on the 22nd. Maybe this was divine intervention telling me I'm not ready for the 15K -- but, I'll definitely try to be ready in February.

Disappointment aside, let me take advantage of this post to greet everyone a Happy Chinese New Year!!! Kung Hei Fat Choi to everyone!!

PSE Bull Run 2009

2009-01-20T14:46:00.005+08:00

The most anticipated race for the start of 2009 finally arrived. Not because it's the greatest race ever but it's the first race for the year!! Having set goals for 2009, it's time to see how far I've come since the long lay-off in December. I wasn't as anxious as my previous 10Ks but I wanted it to be a good prelude to my next challenge -- the 15K Happy Run next Sunday.

Okay, okay -- I'm sure many are surprised -- You're running 15K next week??? I know, I know!!! I'm pushing myself beyond what is uncomfortable!!! (That's your fault Gene (Barracuda) -- you told me to go beyond my comfort zone!!) I guess peer pressure and the threat of no free breakfast (what excuses!!) pushed me to decide that I'll run 15K next week. Besides, there was no 10K race in the agenda and my friends, Jorge & Dave, said that they have decided to treat us for breakfast but only for those who run 15K!!! How can you refuse that?? So, I do hope the breakfast will be worth the pain I'm gonna go through this Sunday -- but, I getting ahead of myself, 15K is still the next event.

So, I'm running my first race for 2009 and it's my fourth 10K race since I started running last year. I feel good about my preparation. While I would have wanted to train some more, my health condition didn't give too much time to train. I did manage to sneak around 3 good training runs in 2 weeks.

I arrived around just before 5:30am at Bonifacio Global City but was surprised to see that the race was starting at a different location compared to all the races last year. This was at an empty lot near for the former Dencio's restaurant. I was waiting for Mama Ting for my race packet. There was a few anxious moments as Ting and I lost track of each other as she didn't bring her cellphone with her to the starting area. Thank God we saw each other in time for me to put on my race bib and get into the starting area.

I had some Kodak moments with Nora, who was going to run her first 10K!!! Welcome to the 10K world Nora. Also had a few minutes to chat with Dindo (a.k.a. DATC) and a friend from high school and college, Mike Bangayan, who is a serious triathlete, one of my idols!!

This will be my first 10K run at Bonifacio Global City. I was apprehensive because I wasn't familiar with the route and distance milestones. So when the announcer said ready, get set, go -- I just sucked it up and we were off.

I felt good at the start -- my pacing seemed comfortable, even with the first uphill stretch up the McKinley stretch. Good start since I usually have a difficult time with this hilly stretch. Even as we passed Essensa, my pacing and breathing still felt comfortable.

As we reached Bayani Road towards Heritage Park, I was suprised that runners went past the turn. I would have thought a left turn then would have been logical. But, just a few meters after, we hit the first u-turn and then a quick right into Bayani Road.

This is where is gets a bit tricky since we were entering the hilly segment. I was still okay reaching the u-turn point near C5. The return route was really daunting since you can see the uphill climb all the way to the top. I reached the water station at the top of the hill okay -- took the time to imbibe some water.

This is where my run broke down. I had to intersperse around 3 walk breaks. But right after the Essensa, I continued without stopping until the Finish line. It was actually inspiring to the see the 7 minute/km pacer passing me and Nora just beside him. That forced me to concentrate until the end.

As everyone now knows, the Finish line queue was a terrible ending to the race. In the end, I relied on my watch -- it registered 1 hour 10 minutes!!! Much better than my first three 10Ks. As with all the other runners, the official time is probably not relevant but I'm happy with this run -- not yet perfect but it felt good and should help ease some of the pain for this Sunday's 15K. Let's see what happens!!!

Photo-op at the Finish with Nora and her friend plus Joaquin, a Lasallian Civil Engineering graduate.

First Run For 2009

2009-01-04T14:28:00.006+08:00

I've been out of running circulation since my last 10K run during the UP ICTUS run in December, 2008. That's about a 3-week layoff from any running. In between, my body was exposed to all sorts of abuse from the different Christmas parties and family reunions -- all the way until Jan. 1, 2009. In fact, it was unusual in that 3 week spread that I played only 3 rounds of golf, despite the long holiday break from work!!! Thankfully, despite all the abuse, I was able to maintain my weight within a reasonable variance off my current target weight of 200lbs.

Despite having a bout of sore throat and cough yesterday and sleeping late because of a marathon session watching downloaded TV shows, I decided to head off to U.P. to try and do my first run for the year!! Actually, Run Ma Ting texted early last night inviting us to run a 10K today. Unfortunately, I didn't see the text until late last night. So I didn't respond to her text but hoped that she and the others will push through.

I arrived around 6:45am and parked near the U.P. Theater. There were plenty of people already running and walking around the U.P. Oval. After a long layoff, I wasn't sure I could do a 10K but I was going to make sure I go beyond a 5K run. I wasn't sure of the measured distance of the U.P. Oval but Ting mentioned that we'll run at least 4 rounds.

The difficult part of running the U.P. Oval is the first stretch after the Oblation. That portion is actually a long uphill run. The gradient isn't too difficult -- but it's still a long uphill stretch. When you reach the end, you're actually rewarded with the reverse downhill run. The first round was relatively easy. When I started my second round, it became a slight psychological challenge. But, the last three 10K runs have helped me manage 5K distances pretty well. It's always the distances after 5K that are posing some problems for me.

As such, upon completing the 2nd round, I was determined to continue at least one more round without stopping. As usual, the uphill stretch became quite a mental challenge. It helped when I started counting the cat's eyes in the middle of the road. The problem with counting the cat's eyes is that they're not in synch with my running stride. But, it helped me stay focused with the run. Once I reached the corner, it became a bit easier -- but, I was still mentally challenged with completing the 3rd round. I decided then to just finish 3 rounds instead of the 4 initially targeted. I'll use this as a base to start my 2-week training program for the first race of the year -- the PSE Bull Run.

I finished my 3 rounds in 46 minutes 13 seconds. I later found out from Ting that I covered 6.6 kms for the 3 rounds. Nothing to crow about but at least I started my trek back to running. Now, I need to maximize the next 2 weeks to get back to running form. I just pray I can continue training without injuries. So far so good.

Happy New Year!!

2008-12-31T08:37:00.011+08:00

Tomorrow will be the first day of 2009!!! When you look back at it, 2008 went by fairly quickly. It was a turbulent year --- so many challenges came upon us -- many of these challenges sprouted from excessive greed, religious intolerance and the mind-boggling audacity of politicians to fool the populace. We lost trust in the many institutions that were supposed to be the bastion of stability and protection. We pray that as 2009 comes in, saner heads will prevail and calm will be restored -- we all need it and we all need the hope that things will be brighter next year.

But there are bright spots!! One of them being the sport of running. Whatever the motivation, 2008 saw a tremendous resurgence in running -- as a means for fitness, as a serious sport and as an avenue for sponsors to demonstrate their wares. Month in and month out, week in and week out, we saw races being organized and we saw more and more people joining the ranks of runners.

It was a good year for me. I am grateful that I actually joined the thousands who took the plunge and started running. I'm taking advantage of this last post for 2008 to list down all the blessings that I've gotten from becoming a runner:

I started blogging -- Never in my wildest dream did I see myself blogging. What started out as a simple attempt to chronicle my steps and missteps in achieving fitness became a work of love that I began sharing with friends and, later on, with new friends who shared a common love -- running. It rekindled a long lost and repressed love for writing. Of course, blogging is also a commitment -- to update on time -- and I'm a bit behind this obligation. That's probably an entry in my New Year's Resolution, which will come after this segment.

I've rekindled and strengthened old friendships -- Running has allowed me to renew friendships with a number of people I've long lost touched with. They have become part and parcel of my life again through pictures in my blog. But, most of all, I've come to know my running buddies in different and stronger ways. Week in and week out, it was fun running with "Running Ma's" team!! While we knew each other through our professional lives, running together has allowed us to become much closer.

I've met new friends -- Friends who share the same passion and frustrations. Each person has a unique story to tell and individual goals. Some are elite athletes with extreme passions. Some are ordinary folks like me with simple goals and struggle like me to achieve our goals. Many have decided to also write their stories in blogs. Some have become celebrities and have gotten national and international attention. Some are my neighbors and some are far away. All have bonded together with a common love -- the love of running and of meeting fellow runners.

I became committed to fitness -- While I admit I'm far from being fit, I've also come a long way from my old ways. Now, fitness is becoming part of the lifestyle -- not just an obligation. It's still a challenge staying on track but I'm hooked and I want to continue on this road as long as I can.

And, the best part of all, my blood chemistry is now normal!!! While I did admit I'm far from being fit, the initial indication of its return is how the results of key blood elements are now within normal ranges. The usual suspects include cholesterol, triglycerides and uric acid. These have always been problem areas for me -- and that's why I hate going for my executive check-ups, aside from being poked up and down!!! But, this year, with a number of friends in trouble physically or dying early, it was a wake up call -- I had to go for my executive check-up. While I still hated the procedures, I was pleasantly surprised at the results. I hope that I can sustain this pattern -- it's still a challenge considering my "unhealthy" diet but I will surely try.

2009 will be a whole new year and a new point in my road to fitness. As I close 2008, I would like to set some goals for the next year. I remember early on in 2008, as I was talking with a couple of friends, including Jorge, I set my goal in a vague way -- to be the fittest I've ever been at 50. Jorge was the one who said that goals should be measurable and I honestly didn't know what to measure. Now, I'll set down some measurable goals for 2009:

Reach 190lbs and maintain my weight within plus or minus 2 lbs of this target

Run my first sub-30 minute 5K

Run my first sub-60 minute 10K

Run my first 21K

Maintain normal readings for my blood chemistry in 2009's Executive Check-up

The only thing I won't do is put a time measure on these goals -- they will all be accomplished in 2009. I'm confident I can do it within the year but I'm not confident I can push myself hard enough to commit to time goals.

So, as I wind down the festivities over the last few days of the holidays, I'm looking forward to restarting the training programs to complete the goals above. Sometime in 2009, these goals will now have a time measure. But, until then, I will take it one step, one kilometer at a time.

Here's wishing everyone a Happy, Safe and Healthy 2009. The New Year will present numerous challenges, especially on the economic front. But, let us all maintain our health and fitness to cope with all the stress we are about to experience. With fitness and health, we can overcome what is thrown our way. Besides, running will generate the endorphins which can help us feel better and give us a sense of well being. We'll need all the help we can get -- so, let's all go out and run!!! See you all at the races in 2009!!

Merry Christmas

2008-12-25T09:49:00.005+08:00

I know, I know -- I have been delinquent in updating my blog. The holidays and technical glitches with my camera have prevented me from keeping my blog up-to-date with my running exploits -- especially the last two 10K races in U.P. Mea Culpa! Will try to get the updates up in the next few days.

But, let me just take the opportunity to greet everyone -- all my friends and my newfound friends in running -- a very Merry Christmas! May your celebrations be filled with joy and meaning. Let us be thankful for all the blessings we were given this year. Take care and God bless!!

Good Luck to All Singapore Marathon Participants!

2008-12-03T09:39:00.006+08:00

Here's wishing the best of luck to all those running in the Singapore Marathon!!! Wish I could be there to experience this great event!! The good thing about this is that you can pig-out after your run with all the great food in the city-state!!

Some of my favorites:

Soup Place -- The best Hainanese Chicken place -- plenty of branches around the city, although the one I go to is the place behind the original Raffles Hotel (small, quaint place).

No Signboard Restaurant -- Great Chilli Crab!!! - there's a branch at the Esplanade at Raffles Avenue

But there are so many other great stuff to eat -- as long as you're willing to be adventurous, you'd be rewarded with great smells and tastes!!! I'm so inggit!!!

Good luck and, above all, Enjoy!!!

Adieu

2008-11-27T12:04:00.003+08:00

I remember the days
You keep me company
We celebrate life
We celebrate victories
We celebrate friendships

I also remember the days
You keep me company
You consoled me from failures
You consoled me from heartaches
You consoled me from betrayals

I remember the days
When the more I imbibe
The merrier I get

I also remember the days
When the more I imbibe
The more miserable I get

Through thick and thin
You've been there
Through ups and down
You've been there

Now, I must say adieu
For my body can no longer stand you
Oh for the chance to still savor the froth
Of your maltiness and pilsen breath

But alas, I must say adieu
For with you, I must suffer
Each bottle equates to painful gout

Adieu my friend, Adieu
Adieu Pale Pilsen and San Mig Light
Adieu Cervesa -- Adieu BEER!!!

New Balance Power Race 2008 -- results

2008-11-19T10:26:00.004+08:00

Ting just send us copies of the unofficial results of the New Balance Power Race 2008. You should be able to review it at the Extribe website http://www.extribe.com.ph/. I'm not sure why they still labeled it "unofficial".

Anyway, I was a little surprised with my time -- I was expecting around 1 hour 18 minutes. I ended up with 1:16:46!!! I was originally targeting a 1:15 run but I'm happy -- the hilly portions of the run really took its toll. I guess I needed more workouts in Baguio!! Too bad it's so far away. This just means I really need more hills training.

Ting and her alagas also posted respectable times:

Allan (Serge) Esguerra - 1:00:45 for his 10K run
Rico Ibana - 2:27:08 - 25K
Ed Francisco - 2:29:54 - 25K
Ting Pascual - 2:58:03 -- her first 25K!!!

It was a great weekend. I'm just down with strained knees and hamstrings. Hope to bounce back later this week for some training runs. No racing this weekend -- too many commitments. I guess it's a good time to recover from my first 10K.

Towards my 1st 10k - part 4 -- More pictures of the NB Power Race 2008

2008-11-17T16:28:00.010+08:00

I took the opportunity to also capture pictures of runner/bloggers and other friends that I know or recognized during the finish.

My friend and fellow I.T. practicioner, Adi Cruz, also ran the 10K race but stuck around at the finish line waiting for his daughter to finish her 25K run!! I understand she had completed her full marathon during the last Milo Marathon. One of these days!! he! he!

Jay Nacino, a.k.a. Prometheus Commeth, had a strong finish with his 25K

Bald Runner was one of the early finishers!! Definitely my idol -- his accomplishments as a runner are definitely to aspire for.

I recognized Ibanrunner from pictures in his blog. Unfortunately, I wasn't able to meet up with him. Looked like a good finish too.

Bull Runner (Jaymie), Coach Rio and Doray coming in as a group. Rio's hair, as it swayed with the wind, was definitely a sight!! I was so focused on Rio and Doray, I missed out Jaymie just behind them. I wasn't able to get a good shot of Jaymie until she was passing me by already -- sorry!!

There's Dindo - aka RunningDatCom -- with his patented head gear finishing another great 25K run.

Towards my 1st 10K - part 3 - Sights Around the NB Power Race 2008

2008-11-17T15:20:00.009+08:00

After running my first 10K, I stayed around to catch my running buddies with my camera. Ting, Ed and Rico were all running the 25K. Fortunately for them, I would be at the Finished Line recording the event. Unfortunately for me -- no other pictures for my own 10K!! he! he!

Waiting At the Finish Line

Allan and Essh with me at the Finish Line
Jason Yuvienco and his lovely girl friend -- Jason works for SAS. It was a surprise for both of us seeing each other at the race!!

Post-race Activities

Post-race cool down and stretching activities c/o Fitness First

Post-recovery Stretching Services provided by UERM Physical Therapists

You can have your feet checked to determined appropriate shoe model -- service provided by New Balance

Run Buddies and their Finishes

Rico Ibana was the first to arrive -- and he looked like he was till ready to run another round.

Ed Franicsco also had a strong finish. Later I found out he was still going to play basketball afterwards -- really a Superman Ed!!

Ting finally finished her first 25K!!! A great accomplishment!! Now my buddies have graduated to longer distances and have left me behind!! he! he!

High-powered IBM executive and New York Marathon finisher, Jajo Quintos, also had a strong finish for his 25K. He had a great smile at the finish sensing me at the camera!!

Finished Line Pictures for everyone!!! Great job everyone!!

Towards my 1st 10K - part 2 -- the NB Power Race 2008 - Clark Freeport Zone

2008-11-17T14:09:00.006+08:00

It's Race Day -- November 16 -- and we're at Clark Freeport Zone. It's my first time to run in Clark and my first time to run a 10K distance. I feel all sorts of emotions -- I'm scared, I'm jubilant, I'm apprehensive and excited!!!

The night before, I was able to have dinner with Allan Esguerra and his lovely girlfriend, Essh. We had dinner at the Korean restaurant inside Mimosa. Food was good and the company was great!! I was supposed to have dinner with Wayne (sfrunner) and Gene Ordanza but they were invited by Tanya to visit Tarlac. So, I ended up seeing Wayne only on race day. Unfortunately, I wasn't able to see Wayne the whole week he was here because of my planning conference in Baguio.

Having a nice Korean dinner with Allan and his girlfriend, Essh

Essh is such an interesting person with an equally interesting story about her. I was gonna write about her story but I'll refrain for awhile until I get some pictures from Allan and get her permission to post!!

I also had a nightcap with Jay (Prometheus Cometh) and his lovely wife Angel. In my hurry to pack for my Baguio trip, I forgot my hydration belt. Thankfully, Jay agreed to bring it along as he was also staying at the Holiday Inn. It was a good nightcap before retiring -- I needed the help to get to sleep.

Race day morning came and I woke up at 4:00am. By 5:00am I was at the registration area. Parking was starting to fill up. I brought by camera with me to try and capture pictures of the pre-race excitement. I took a few -- capturing many of the 25K runners who had to get their RFID tags. I saw Dindo (RunningDATC) and finally met up with Wayne and Gene. I also met a number of other runners/bloggers including Doray and Jinoe. Sorry, there were so many I didn't remember all the names.

The 25K runners lining for their RFID tags

With Wayne, Gene and Dindo before proceeding to the Starting Line

After taking a few more pictures, I gave up and decided to return my camera to my car -- I brought along my big SLR and didn't want to bring it with me while running. I think I'm gonna reward myself at Christmas with a new point-and-shoot camera so that I can bring it with while running!! he! he!

Pretty soon, we were all getting inside the starting area. The 25K runners were gonna start off ahead of the 10K runners. Start was a little late -- instead of 5:30am for 25K, they took off at around 5:45am and we started after a few minutes later.

I had conflicting views about the race route -- some said it was relatively flat but others said it would be a hilly challenge. We'd soon find out which one is right. Unfortunately, the hills prevailed. Immediately after the first 1.5K, we encountered our first hill. While the Baguio training helped, I knew I was in trouble when the 2nd hill came up. That was when I took my first walk break. It was a good thing it was after the 2.5K mark, where the water station was situated. The water helped and I restarted after the hill. At the 4K mark, we were presented with a long downhill stretch.

I kept on thinking that while the downhill was great in helping me recover, what goes down must come up!!! he! he! At the 5K turn, I got my water bottle and headed back up. This time, it was painful all the way -- I knew it was a 1Km uphill climb -- a sustained uphill climb!!! So, this was were I took my second walk-break. And it was only the 6K mark!!

Upon reaching the 7K marker, I restarted running -- it was a continuous challenge to stay running. I had probably one more walking break before reaching the 1.5K to go mark. This time, I just hardened my resolved and kept running until I reached the finished line. 10K run complete!! I time myself around 1 hour 18 minutes. I hope my official time will be around that mark as well.

The Finish Lines were well-organized. The 10K finish had 5 chutes based on the letter attached to your bib number. The 25K finish had the RFID transponders ready to capture the moment. Medals were given to all finishers.

I walked around to cool down and chatted with Wayne and some other members of Happy Feet for awhile. But, I knew my knee was going to suffer -- but I'm relieved I accomplished what I set out to do -- finished my first 10K.

Kudos to the organizers -- it was one of the best organized races I've joined!!! The course was challenging, the race markers were large and plentiful. Water stations were properly stationed at each 2.5K mark. The weather cooperated -- it was overcast and cool all throughout the race!! It was definitely a fantastic experience -- perfect for my first 10K.

Towards my 1st 10K -- part 1

2008-11-17T13:14:00.005+08:00

When I made the decision to run in the NB Race at Clark, I was really apprehensive. I knew that I still had a long way to go before being really fit to run a 10K adequately. But, I wanted to set a more aggressive goal to fitness. While running 5K has been good for me, I need the push of longer runs to get me over my fitness plateau -- thus, 10K it is!!

Unfortunately, a week before the race, I had to attend our office planning conference up in Baguio. While the place would provide me a good place to train, I also knew that the demands of the conference would also prevent me from focusing on training. As such, I took advantage of every opportunity to be active and, hopefully, add to my training depth.

One of the great things to do in Baguio is golf -- and you don't just enjoy the game, you have to play the game -- physically!!! At the Baguio Country Club, while it's a short course, it is a physically demanding course --- you get to play the hills, up and down, without the benefit of a golf cart!!! As such, if you're not in relatively good condition, fitness-wise, you'll have a difficult time playing and enjoying the game.

On the Saturday we were there (Nov. 8), we actually played 36 holes!!! (18 holes is one regular round -- that means we played 2 rounds that day!). My boss wanted a different format for our golf game so I conjured up a tournament format similar to the Ryder Cup of Golf. We had three teams of 3somes and played 3 rounds. So 2 rounds were played at BCC on Saturday and another round was played at Camp John Hay on Sunday. The first round was a scramble format, the 2nd round was a best-ball format while the third round was match play.

This was the first time in my life that I played 54 holes in 2 days!!! The total walking was probably close to 20 kilometers in 2 days over hilly terrain. We had fun playing and it was a good warm up to my training run the Tuesday afterwards.

The Baguio Country Club golf course is beautiful -- you play amid sprawling pine tree forests and a hilly terrain -- but the hills are extremely demanding physically!!!

On the same team and flight with buddies Philbert Berba and Mario Santos

I gave my legs a rest on Monday but Tuesday morning, I decided to conquer the hilly terrain of Baguio. My route took me right after the Baguio Country Club gate and up towards a short-cut route through the Baguio Townhouse complex to just before Mines View Park. I didn't attempt the steep road towards Mines View -- instead, I took the downhill run to Mansion House and Wright Park (where the horses were) before heading back to Baguio Country Club. The first part of the run was tough as it was uphill all the way until 1/3 the way where it became a downhill run. The total run was about 40 minutes.

I also accompanied my friend Philbert on a walk on Wednesday morning. This time we took the Camp John Hay route which is also a challenging walk through steep hills surrounding the golf course. It was another good 40 minutes work out through tough terrain. I did this route in my previous weekend at Baguio but it was still a tough walk -- but it served as a good recovery walk from the previous day.

However, somehow, I strained my left knee through these mountanous treks -- I'm not sure if the massage I had on Sunday evening added to the aggravation -- the masseuse attempt to stretch my left knee but it was more forceful that usual and I felt some pain. This added to my worry for Sunday's run. As such, I decided to take it easy from Thursday forward.

At least I was able to get down physically activity in during this week. And the miraculously part was that I was able to control my eating as well -- very difficult given the usual overflowing good food during these events. I guess this was the best I could do to prepare for Sunday -- so, Clark, here I come!

A Week of Firsts

2008-11-04T16:34:00.006+08:00

Actually, it's not really a regular week but about 7 days -- more or less.

Treadmill Stress Test -- Level 5 achieved

It started Tuesday last week. I was scheduled for my dreaded annual check-up. I've held off doing this for six years. I remember the last one I did -- I ended up feeling more sick after than when I came in!! Anyway, since it's been 6 years and since I had a friend who recently passed away because of a heart attack, I was scared into action -- add in the gentle nagging of my wife who insisted that we take the exam together.

Anyway, I'm still waiting for the results of all the exams. The one exam that I'm thankful I passed was the treadmill stress test. I've had a number of friends telling me horror stories about people they know who went in for a stress test and because of what they saw in the ECG, were kept in the hospital for angiograms, angioplasty or worse, a bypass!!! They weren't allowed to leave!!

I was supposed to have checked-in into our room before doing any exams but since there were no rooms available yet, we got scheduled into whatever exams we could complete that day. I actually went into the stress test with a lot of apprehension -- the reason why I started this fitness journey was that I was so sluggish in December. I wasn't sure whether I had devoted enough months to exercising to reverse the condition -- today would be a real benchmark!

As I started the exam, I was actually surprised at how steep the starting incline was, although, I don't actually know what the starting gradient was. For the first 3 settings, I was still doing okay but I was a bit uncomfortable with the gradient. When the 4th level started, the angle became steeper and the speed was increased but I was still at walking pace. It was when we reached level 5 that I needed to run but this time the gradient was much, much steeper. That was also when I reached my target heart rate. No choice -- tests over -- but, at least I reached level 5 which is one level higher than my previous exam 6 years ago.

Baguio Run -- Running the hills!!

Over the weekend, my family and I joined 3 other friends and their families for a short respite in the City of Pines, Baguio. Baguio is a familiar city for me -- we normally have our Management Conference there. But, I've never run in this city before -- primarily because the hills are daunting, even for a seasoned runner.

On the 2nd day of our stay, I forced myself out of bed to try running at Camp John Hay. I needed the training runs as I will be doing my first 10K at Clark in 2 weeks time. Since the Treadmill Stress test showed that running inclines are one of my weaknesses, I guess now was the perfect opportunity to get some hill run training in place.

I started in the back of the Camp John Hay Manor Hotel -- near the Honeymoon Suite. Immediately, I was presented with a steep hill. Since I was just starting, I used this as a warm-up -- I walked up the hill!!! And boy, was the walk tough -- by the time I reached the top, I was huffing and puffing!! I took advantage of the downhill to start running.

I ran down the main street towards the entrance of the hotel and towards the row of stores and restaurants. As I reached the end of this block, I was now near the golf course. Immediately after turning left at the corner, you are presented with another hill -- this time I ran up slowly. I saw other runners and they actually ran inside the golf course. I followed them up the cart path and ran around portions of the golf course until I went back up a hill into the hotel complex.

As I again reached the Honeymoon Suite, I stopped and walked up the steep hill again. There was a small parking area at the bottom of the hill -- I used it for a some speed laps before doing a cool down walk back to the hotel. All in all around 45 minutes worth of walking and running. It was tough but it felt good afterwards.

As I'm writing this piece, I'm also preparing to return to Baguio today for a whole week of business planning. I hope to do at least 2 more runs before heading to Clark for race day next Sunday. Hopefully, training in Baguio would do good for me at Clark.

First One (1) Hour Run

I know that signing up for a 10K run means I have to be able to tackle running at least an hour!!! And that hasn't been one of my accomplishments ever since I started running. So, last Tuesday, I was determined to make my first 1 hour run.

It was a good day to run -- it was cloudy and the temperature was not too warm. I used my New Manila route but added running up every side street to extend the distance. One of the disadvantages of my running route is that I have to run quite a number of rounds to accomplish my mileage. By taking more of the side streets, I am hoping to reduce potential boredom while still accomplishing my time target.

It was also the first time I used my fuel belt -- I bought one during my last trip to the US -- a 4-bottle belt. Since I know there are no water stops, this should come in handy to meet my hydration needs along the way.

The first 30 minutes went smoothly -- and quite fortunately, it was almost one complete round along my designated route. As I started my second round, I felt good although there were strong apprehensions about my ability to finish. The fuel belt helped -- keeping myself hydrated actually did wonders. But, I still wasn't sure that my legs could take it.

Quite frankly, there were many times along the 2nd lap that I felt like giving up but I pushed myself -- saying that I needed to do this to survive Clark. Amazingly, I got to the end of the 2nd round!! I still hadn't completed one hour (since the 2nd round was slight shorter than my first) -- so I continued to run until I completed my time target. I was exhausted after the run but I felt good with the achievement. I walked all the way back home to cool down -- but my spirits were up -- at least I did my first 1 hour run!! Clark, here I come!

It's OctoberRun 2008!!!

2008-10-26T18:55:00.014+08:00

"We all age -- but there is no excuse to feel old!!"

My friend Jorge Buenaventura shared this piece of wisdom with me today -- right at the finish line of the OctoberRun at Bonifacio Global City -- organized by The Fort Striders. He revealed that another friend, Dave de Leon, made a study of the performances of runners versus their age and showed that age is not a reason for not doing well -- even in runs. He also mentioned that since he took up running January of this year, he has never felt better in years!!! As such, he continues, there is no excuse to feel 48, 49 or 50!!!

I can believe this -- given the articles about running slowing down the aging process. Except that I probably got the short end of the stick when God handed out favors for runners -- he! he! No, it just means I need to train and train and train. And unfortunately, this week was a week without any training!!!

So, it was with a slight trepidation that I faced the starting line at today's race. The Fort Striders showed they knew their stuff when it comes to organizing races -- the course was well plotted, you had plenty of marshalls and water stations, and you have a great crowd of runners -- all conditions for a great run!!! It was up to the runner to do his best and finish. And that was my goal today -- finish, and hopefully, respectably.

Me, Dante and Ting, taking a few shots before heading into the starting pit.

Jorge, Dante, Ting and I making running newbie, Raymond Yap, feel at home before the start of his first 5K! Congratulations for finishing Raymond!!! Hope to see more of you in future races -- Mama Ting will make sure of this.

The 10K runners started off first, followed by 5K and 3K runners with a 5 minute gap per group. Dante, Ting and Ed were all running the 10K -- Dante decided it was time to move up -- after running only 5K races for so many months -- that left me as the only one in the 5K category!! Fortunately, Jorge was using this as one of his recovery runs from his 21K last Adidas KOTR -- as such, he was running in the 5K category. He also dragged along several members of his First Data family, including good friend Raymond Yap.

When our 5K turn came up, I started off strong. The route was familiar -- turning left into 5th Avenue and up the hill towards Essensa and making a u-turn at the corner before Bayani Road before heading back. The 10K runners would continue left until the Heritage Park before their return leg. I still felt strong at the u-turn but I got into a bit of mental trouble near the water station close to Essensa. So, I ended up with a short walk before reaching the water station. I grabbed a cup of water, gulp down the water before resuming my running.

This time, I kept focused and finished the rest of the race without any more stopping. I finished with an unofficial time of 34.03 -- disappointing since I've been breaking 34 minutes the last 2 race. I guess the lack of training was really evident. Now I'm worried for my New Balance race in Clark -- that will be my first 10K run. I have 3 more weeks -- I better buckle down and train!!

I don't have as many pictures this time. I brought my SLR with me but when I was about to start shooting, I found out that my daughter didn't return the SD Card that she borrowed last week. I ended up with a useless camera and settled for my phone camera. I took a few pictures before and after the race -- but it was disappointing not to be able to take my usual photo recording of the event.

Jorge in a tender moment with his son, Raymond, who also joined the 5K run.

After the race, I was able to see/meet familiar and new faces. I finally introduced myself to Jovie (Bald Runner) and Philip (Foreign Runner). I was fortunate also to be introduced to Lance Gokongwei and Fernando Zobel as they were having breakfast at Starbucks with friends Jajo Quintos and Nina Huang; they're all familiar faces in the running scene, this time running in the 10K race. I also said hi to Jay (Prometheus Commeth), Coach Rio and Alan Esguerra. Of course, without my usual camera ready, no pictures -- next time, hopefully.

Botak Paa-Bilisan Run

2008-10-20T17:53:00.012+08:00

I was excited to wake up on Sunday, October 19, 2008. It's the Botak-Paa Bilisan run at Bonifacio Global City. I was excited because I felt that I was ready to run -- despite having spent 3 days at Subic attending the Microsoft CIO Summit. I had two training runs prior to the Subic trip and my last one was a comfortable run up to 40 minutes -- which was the longest I've run without stopping since returning to the running scene after my 1 1/2 months layoff.

I had a little apprehension, though, since the Subic trip was tiring. I just hoped that my training depth will take me through. I was also a little worried as I seemed to have caught the early stage of a cold -- I was experiencing phlegm and coughing. But, I wanted to do this and nothing was going to stop me.

Mama Ting had my race package and we decided to meet up behind the NBC tent at around 5:30. When I arrived around the area, I saw that they had the open space near the NBC tent open for parking. I had just texted Ting that I was already in the area when she responded quickly that she was in the area as well. I took out my camera and walked towards the starting area and saw Ting coming out of her car. I put on my race bib and went around to take some pictures.

Mama Ting, early in at the parking lot, getting ready for the 10K race

It was sea of Orange and White -- a big crowd ready to run!
Running sisters, Jeanne and Jenine Ngo, friends of Ting

It was a sea of orange and white -- the Botak singlet was definitely shining brightly. Since I got my singlet only that day, I was wearing my Adidas black and yellow singlet. I guess, this would make me stand out when the various cameras start clicking!! he! he!

The race started a little after 6am -- all racers from the 3 categories (3K, 5K and 10K) doing a mass start. The usual navigating through slow runners and walkers happened. At the corner of 26th Street and 5th Avenue, the group split up -- the 5K and 10K runners turning left towards the McKinley Road area while the 3K runners continued forward.

Having ran the Adidas route previously, I immediately saw I was going to experience a different challenge. Right after turning left into 5th Avenue, you are presented an uphill climb all the way up until the Essensa Condominium. The Adidas run was relatively flatter -- I guess that's why I finished at a faster clip, despite walking a few meters. The challenge was to maintain focus until the u-turn -- the return path would definitely be a more downhill route. I'm glad this was the early part -- I guess it would be a challenge for the 10K runners as they will traverse the same route twice!!

Upon reaching the same corner of 26th Street and 5th Avenue, we then turned left and ran the same route of the 3K race. I was disappointed when I reached a water station near the Jollibee store near 32nd Street -- No more water!!! -- looks like the 3K runners consumed all the supply -- what's going to happen to the 10K runners?!? I was surprised to feel being parched -- I guess the heat and my early cold was making me dehydrated faster.

The rest of the way was mentally challenging -- I desperately wanted to finish this race without stopping. I went back to counting strides to maintain focus. Pretty soon, we were turning right into 11th Street at the back of Serendra -- almost there, I said to myself. I thought we were going to turn right immediately after Bonifacio High Street, but I was wrong -- we still had to run the stretch from 26th Street until the NBC Tent area. I sucked it in and continued without stopping. Pretty soon, I was at the corner and the Finish line was in sight -- and I did it!!! No stopping this time. In my excitement, I forgot all about my watch -- by the time I hit stop, it was already at 34.02. So, I estimate my time to be between 33.40 to 33.50. I think it would be slower than the Adidas run, but this time, there was no stopping and there was the uphill stretch. So, I'm happy!!

At the Finish Line -- finally got someone to take my picture!

The BayanTrade Runners -- 27 runners this time, a new record!! Unfortunately, Dante, their boss, is traveling in Europe.

I stayed on to take more pictures, including the finishes of Ting and Ed.

Ed doing a great finishing kick with his 10K run -- should be good PR

Ting coming in a few minutes later -- and fresh enough to do another 10K!

I caught another friend as he was finishing his 10K run -- Allan Esguerra. He was with us in the Finex Basketball tournament and the running bug has bitten him as well.

Allan finishing his own 10K run

There were a few interesting sidelights during the event -- We had our version of Captain America -- Capitan Pilipinas -- who wore a strange outfit without a flag cape; There were two celebrities who went up the stage to talk about the causes -- saving kids with nutrition and education -- Karen Davila of ABS-CBN and Miriam Quiambao of GMA7 (two rival TV stations); and a team of Star Wars Storm Troopers who finished the race in their costume!!

Capitan Pilipinas with his costume!!

ABS-CBN News Personality Karen Davila asking for support for World Vision and aid to the children.

GMA7 Personality and former beauty queen Miriam Quiambao giving her congratulations and asking for support for kids' causes as well. She actually ran the 3K race.

It was Star Wars at the races -- a group of Storm Troopers completed their run and attracted a crowd!

We didn't have breakfast today as Ting wanted to continue training for her 25K. No worries as I ended having my favorite Chinese breakfast at Gloria Maris in Greenhills -- congee and dimsum. A reward for this run -- ha! ha!

Unfortunately, I'm now nursing my cold -- which worsened after pushing myself -- but, I'm sure I'll bounce back soon. It's just the cumulative effect of long nights and the run. Ain't no spring chicken anymore -- he! he! Next week, Mama Ting has us registered for the OctoberRUN Festival. And, I've decided to register for the New Balance 10K Run at Clark on Nov. 16 -- as such, I have to start training for the higher mileage!! Wish me luck!!

Running at the Adidas KOTR

2008-10-11T18:49:00.008+08:00

It's a Saturday!! I'm running today and it feels so weird. My Saturdays are normally golf days but today is one of the biggest running event of the year -- the Adidas King of the Road race. I would have wanted this to be my graduation race -- to move up from 5Ks to a 10K at least -- but, the 1 1/2 months layoff just derailed the plan. Instead, this has become another one of my back-to-form runs. But, whatever the outcome, it was fantastic imbibing the atmosphere of a really well-organized event.

Mama Ting has been prodding all of us to stay in the running circuit and she, as usual, took care of all the registration logistics -- otherwise, it might have been another golf day or worst, a stay-at-home day!! We agreed to meet at The Fort at around 5:30am since the race will start at 6am. By the time I arrived at around 5:25, the place was already alive with all sorts of people and the parking lots near Bonifacio High Street were already packing up. I tried going past Bonifacio High Street to get to the parking lot at the Fort but saw a huge traffic jam, so I had to go through a longer route to the destination. It was only later that I discovered that I almost turned into the start lane -- that's why it was packed!! Also, the 21K racers were off at 5:30am -- that's why I was being waved away from the race route!!

The starting area was already crowded by the time I got there. The race announcer said more than 5,000 runners joined!!

My son is on a retreat this weekend. As such, he took my point-and-shoot camera with him. I had to bring my larger Nikon D40 with me -- I brought it down after parking to get some pre-race shots but soon found out I was running out of time, so I decided to shoot a few shots and return the camera to car. On the way, I passed through the portalets and guess who I saw -- Nora, the Golden Girl!! I introduced myself and she was surprised to hear her name called but she shouted my name in surprise after!!! But, I needed to run to the car so I said I'll catch her at the race area.

When I got back into the holding area, I was able to hook up with Mama Ting and Dante. Good thing I saw Nora standing on the left side of the area where we were, so we hooked up again and had a few pictures taken with her camera. Unfortunately, my camera was already in the car -- sorry Nora, I'll have to rely on your camera for our picture.

Pretty soon, the 10K race was off and we were ready to run our 5K race. Since I ran the Takbo - Breast Friends race last week at ULTRA, I had had no time to train -- not a single run!!! So, I came into this race with no major expectations except to try and finish.

The course was fairly flat. Unlike the 10K and 21K race which brought the runners out of The Fort area into the Makati CBD, we stayed inside Bonifacio Global City. As in any mass start, the first few meters was an obstacle course were we had to swerve around slower runners and walkers. Mama Ting and Dante led the way through the crowd and I bumped into Nora a few meters out near Serendra. I started strong and kept the pace until S&R.

At this point, Nora came abreast and asked what my pace was. I said I didn't know!! he! he! I was just running to finish so no goals -- besides, I didn't have the gear to do this!! (Mama Ting is excited about her new Garmin, she'll be waiting for Dante to bring this back in his next trip!! Maybe I should do the same thing.).

As we neared the British School, I couldn't help myself and slowed down to a walk. After a few meters walking, I restarted running until I reached the corner of 26th Street right after Market! Market! I had to walk a few more meters before running again -- and kept on running until the finished line!! I was surprised to see that the official time was below 34 minutes -- probably a 33.43 finish!! Definitely better than expected!!

We took some pictures after the race near the Adidas Merchandise Tent -- Moi, wife of Ed Francisco, was around to observe the race for some future plans -- watch out for it.

Adidas had a merchandise tent besides the Awarding Stage. A number of products were available for sale but unfortunately (or fortunately) my wallet was in the car. There were rondallas (our version of drum and bugle corps) around to entertain the crowd.

I hooked with Dante and Mama Ting after and we visited the Adidas kiosk for awhile. I decided to get my camera to take more pictures. Afterwards, we decided to walk to Market! Market! to have our breakfast at Max. The rest of the Bayantrade runners joined us. It was a record for the BTG Milers -- 23 runners enter the race today!!

A very happy Dante treated his growing BTG Milers to a free breakfast!! Great way to promote wellness at The Bayantrade Group. Run and Eat for Free After!!

After a breakfast that included the tasty Max Friend Spring Chicken, Mama Ting and I walked back to the race area to check on Dave and Jorge who were both running their first 21K. We couldn't see them but ended up meeting Jay (Prometheus Cometh) and Dindo (RunningDatCom) as well as Coach Rio. Later on Ting sent me a text message from Dave -- both Jorge and Dave did quite well on their 21K although Dave was cramping up towards the last 3Km.

I got to meet up with Jay (Prometheus Commeth) and Dindo (RunningDATcom) and took a few pictures. We should be featured in each other's blogs soon!! he! he!

It was actually an inspiring day -- a surprisingly good run, finally meeting up with a number of the runner bloggers and just being part of the a great crowd at a great race!! Congratulations Rudy Biscocho and Adidas -- until the next run!!

Takbo - Breast Friends 2008

2008-10-07T14:30:00.003+08:00

Throughout my life, it has never failed to happen -- when you stop exercising for a long time, getting back is one of the hardest things to do. You hope somehow it will change as you grow older but it doesn't. As such, it was with sheer mental effort that I literally dragged myself out of bed at 4:30am on Sunday, October 5, to fulfill my promise to Mama Ting that I will run at the Takbo - Breast Friends 2008 run at the ULTRA!!

Believe me, there were several moments of weakness where I was tempted to call Ting and say "Sorry, can't make it today!" But, largely because of pride -- I completed dressing up and drove out of the house --- destination ULTRA!

Since it was early morning and Pasig was nearby, I wasn't in much of a hurry. But, my blood was boiling even before I reached the track and field oval!! To get to the ULTRA Track & Field oval, you traverse a narrow, one-way, single lane, snake-like road around the compound through the Brent school area. Just before reaching the entrance of the track and field oval, I was greeted by a PNP (our Philippine National Police) 6x6 truck trying to maneuver his large truck into a tiny parking space -- that took almost 3 minutes of waiting. Then, as I drove past the now parked truck, I was greeted by a taxicab turning around and heading in our direction!!! I shouted that it was a One Way Street! At this point, I was getting warmed up -- in a very negative sense -- temper was reaching boiling point. A few feet away, I discovered why the taxi was turning around. Right smack in the middle of the road were two other PNP Troop Carriers -- PARKED!!! They were deliberately blocking the road with no regard to anyone else who might be coming up the driveway!! My temper went beyond boiling point!! Fortunately, there was another person behind me who was equally pissed and started honking his horn and then moved forward to look for someone to take the vehicles away. He somehow succeeded and the two vehicles moved forward to find a more suitable parking area.

It was a pretty healthy crowd for the race. We estimated between 300 to 400 people, although, quite a number were from the PNP and schools around Quezon City.

Anyway, let's proceed to more positive thoughts. I arrived ahead of the gang -- they decided to park at Valle Verde Country Club across the street -- which was a good idea given the lack of parking spaces inside ULTRA. The crowd was already thick at the track area and football field. The announcers were already getting the crowd into the mood and a Fitness First person was getting ready to do the warm-ups. I found Dante and Ed among the crowd -- Dante had my bib number and my registration kit. After pinning on my bib, I decided to walk back to the car to drop off the kit and my t-shirt -- a good warm up to the start of the race.

A few minutes later we hooked up with Ting and Dick. Ed, Ting and Dick are in the 10K race while me and Dante are tackling the 5K run. A little while later I was surpised to see two familiar faces -- Ria and Emer -- cousins of my wife who have been running for some time already and are accomplished marathoners. Of course, we joked about getting my wife into the same sport -- I just told Ria to convinced her herself!!!

Pretty soon, it was time to start. The course is pretty tough -- you start at the track and field oval, head out through the narrow gate beside the basketball gym turning right at the gate into Capt. Javier, right at Meralco Ave, then right again at Julia Vargas, all the way to C5, right at C5 until Canley, right at Canley, all the way up the hill near motel row and right at Capt. Javier until reaching ULTRA again. One loop is 5K and two rounds are needed for the 10K racers. The hill at Canley Road will separate the serious runners from the neophytes and that makes this race a real tough one.

It was a mass start for all racers -- 3K, 5K and 10K. Given the narrow path out of ULTRA, we all slowed to a crawl. Upon entering the street, you had to maneuver around so many groups who ended up just walking -- 5 to 6 people abreast!!!

Coming from a month and a half layoff, my objective was just to finish. The early part of the race was pretty good. I was able to keep my pace all the way to the C5 turn. C5 was a little rough, as the sun was now high up and pollution was pretty bad. I tried to maintain composure but at the 15 minute mark, I gave in to the desire to stop and walk. I just didn't want to push myself too hard. From then on, I was running a bit and walking a bit.

Upon reaching the "cardiac hill," I decided to just walk up -- and it was difficult even if I was just walking. At the end of the hill, I resumed running until I reached the ULTRA entrance. I ended the race a little above 39 minutes on my personal timer.

I didn't bring my camera this time and just used my camera phone to take pictures. I had a chance to introduce myself to Coach Rio after the race. After that, Dante and I took the car to Valle Verde to meet up with Ting and Ed for breakfast.

Dante and I just had to take a picture evidencing our finish!!!

There's Coach Rio -- he was at the race shepherding his students throughout the run

I wasn't happy I didn't run all the way but I knew I had to take it slow again. I have a few more days to strengthen myself before hitting the Adidas King of the Road race on Saturday, Oct. 11. At least I'm back and I'm happy with that!!

Still Alive --- Just Recuperating

2008-10-01T23:23:00.003+08:00

It's been over a month since I've updated my blogsite -- nope, I've not abandoned the site or running but I've suffered physical ailments and injuries that have effectively sidelined me and set me back in my fitness drive.

But, I do aim to return to active running -- it's just taking much longer than I expected.

It's been frustrating dealing with the setbacks. I guess my body has just undergone too much stress in too short a time -- including the traveling that I had to make. I've had to deal with tendinitis, gout and some chest pains (which gave me quite a scare). Fortunately, none of these were too serious -- I just needed to give my body some breathing space.

I also had to space out my sports activities. Being active in a number of sports actually was good when I was younger -- now I have to schedule them properly to allow more recovery time -- I guess I really have to admit that age is not just in the mind -- ha! ha!

Well, Mama Ting has prodded me to get back so I'm going to join this Sunday's Takbo! Breast Friends 2008. Will slowly break in at a 5K -- this without any adequate training runs. The goal -- just to finish!!! This will hopefully start my trek back. Ting has also lined me up with the Adidas King of the Road run on October 11.

As in all of life's endeavors, one will hit walls, fall down or suffer defeats -- the important thing is getting back up and moving on -- that's what I'm doing and that's what we Archers will be doing. For all the Blue Eagles out there -- Congratulations and enjoy the one year bragging rights!!! We'll be back next year!! he! he!

Men's Health Miracle Run Report

2008-08-20T14:26:00.014+08:00

I've taken a longer time to post this report -- the jet lag, the catching up with work and also the dealing with a foot injury that has kept me in pain for most of the week. I've been ignoring a small throbbing pain in my left foot for the last few weeks but I guess when you ignore signals from your body, it comes back with a vengence to get your attention. I've also pushed myself a little too far by also playing basketball immediately after the 5K run last Sunday. The result was the worsening of the tendinitis of the left foot -- primarily the posterior tibial tendon -- which I needed to nurse this whole week with ice baths, creams and pain killers. I'm still not fully well and that probably means not running for awhile until it gets better. I guess I really have to listen to my body and pay attention. I do hope to get back to running soon.

After almost 3 weeks in the U.S., I touched down in Manila on Thursday, August 14, late in the evening on NW 01 from Los Angeles. I was fortunate to have landed just before a 4-day long weekend. It gave me the opportunity to acclimatize myself to Manila time again just before the Men's Health Miracle Run on Sunday, August 17. I thought I should be fairly in shape given the running I did around the roads and hills of Laguna Niguel, Orange County, where my sister lives. Somehow, it didn't quite translate as so. I tried putting in a run on Friday morning but I manage to eke out a 2Km run before feeling quite fatigued. I guess it's part of the jet lag. Still, I think I should be able to do well on the Sunday run.

The Men's Health Miracle Run is supposed to be a 10K run. If 1,000 runners join and ran 10K each, we would reach the target -- 10,000 km. Each finisher would mean a P200 donation to the GMA Kapuso Foundation. Okay -- so it's with the rival network, but, what the heck, it is for a good cause!! There were two options for joining -- the first is for a runner to complete the whole 10K course and the 2nd is for a tandem of 2 runners to complete 5K each. I chose to run the tandem race. This time, I was paired with Lauren, a member of the BayanTrade Running Club.

I woke up before 4:30am on Sunday -- due in part to jet lag. I was told the race would start at 6:00am but it was actually scheduled for 6:30am. I was at the Starting Line behind the NBC Tent before 5:30am. I was supposed to meet up with Lauren and Ting there to pick up my race packet since they registered me while I was still in the States.

I believe there were 2 other events scheduled that day -- one was Takbo Bayani and another race was supposed to be at U.P. - the Run for Your Life: Passed the Picture Based Health Warning Bill. As such, I noticed that there weren't a lot of runners compared to previous events at the Fort. Still, there was a festive atmosphere at the site.

Both Ting and Lauren were running late -- it was almost 5:45am when I caught up with them and got my race packet. The other BayanTrade runners started trickling in soon afterwards. Ting decided that it was time to make a comeback after the long hiatus because of her hip injury. She was given the green light by both her doctor and trainer. As a testament to her pent-up desire to run -- she decided it was time to run a full 10K!! That means that I was the only one left in the 5K corral!! he! he! Rico was also there to run the full 10K.

The race started fairly on time at around 6:30ish. The 1st runner of each tandem team was supposed to start with the 10K runners. The 2nd runner was supposed to wait at the holding area and start when the 1st runner completes the 5K. Unfortunately, the sun was now high above and it was getting hot. Lauren and the other Bayantrade tandem runners decided that we should just all run together and complete the 5K at the same time because it would have been really hot by the time they actually started their leg. Of course, that means we didn't follow the rules and as such we officially did not finish -- no actual finishing time. Oh well -- we all just wanted to run anyway.

The course was supposed to be fairly flat -- instead of passing through the hills around McKinley Hills and the Philippine Army Headquarters, it went through the International Schools area. But, somehow, the heat became a factor -- inspite of adequate Gatorade stations. I paced myself as best as I could but at the u-turn point at International School way, I knew it was going to be a difficult race for me. It was only through sheer mental control that I continued running without stopping. When I reached the finished line and stopped my watch, I was happy to have bettered my San Francisco Marathon 5K time -- I finished with 34:14.

My BayanTrade runmates were already at the finished line and that was when they told me that our race would not be counted because both runners in our tandem started at the same time. I also saw some familiar faces in the crowd -- Ellen Cayanan and her beau Bong Zandueta, as well as one of our co-Finex basketball players, Allan Esguerra, who also decided to run a race first before playing in the basketball game later.

I stuck around and waited for Rico and Ting to finish. Rico was the first one to appear less than 20 minutes later. He also felt the heat impacted on his performance -- he said he already went below 50 minutes for a 10K but this time it was not a new PR. We both waited for Ting and at around 15 minutes later, we spotted her on the home stretch. She was told she finished at around 1 hour 16 minutes -- pretty good for her first try at the 10K distance!

After the race, we went for our usual post-race breakfast. This time we decided to go to UCC Coffee Shop. I was able to hand over Ting's Aquajogger belt which she ordered actually for all of us via the Internet but only the first 2 belts arrived in time for me to bring home. But, I guess, now that she is well enough to run the 10K, she actually doesn't need the aquabelt anymore!! I also gave Rico and Ting their own San Francisco Marathon souvenir caps. We're talking about running with the same caps in the next race. Should be a good photo-op!

Green for Life Run

2008-08-07T11:24:00.005+08:00

As early as now, we are posting January 25, 2009, as our target date to host the 1st Green For Life Run -- a project of the Lasallian Institute for the Environment (L.I.F.E.) and the 1 Million Trees Project.

La Salle is known for its Green color -- we believe it is the color of LIFE!! We also believe that protecting the environment is extremely important -- to save our planet, our country and provide a place of hope to live in for the next generations. That's the reason why L.I.F.E. was formed and why De La Salle Philippines has championed the 1 Million Trees project as a priority and flagship project. 1 Million Trees aims to plant 1 Million Trees by 2011 -- 2011 being the centennial anniversary of the Lasallian Brothers in the Philippines and DLSU as an institute.

What better way to generate awareness in environmental concerns than to organize the First Green For Live Run!!

For La Salle -- Green is our Color -- but Green is also the color of the Environment!! We hope everyone -- whether Lasallian or not -- will take up the cudgels and run in our Green For Life run!! We look forward to seeing you at the run and help start a movement for the protection of our planet. Green for Life!! Animo La Salle! Animo All!

Best Weekend for the Gang

2008-08-05T15:25:00.007+08:00

With all of us participating in different races this first weekend of August, it takes Run Ma to glue all the accounts together -- and what a weekend it was. Article written by Ting Pascual - our Run Ma.

The start of August 2008, considered by some to be a ghost month seems to have started well for the Running group of Run Ma. It was a weekend of firsts and new PR (personal records) for everyone. Of course, as I write did, I did nothing more than watch again from the sidelines, sigh…

August 2 was a big day for Rico. He did the Olympic distance triathlon event at Subic. Olympic distance is 1.5k swim, 40k bike and 10k run. Timing was not so good for Rico since he injured his thigh and shoulder from a bike accident the weekend before the big day. Nonetheless, he ended the event with a new PR of 2:56:42!!! He placed 23/71 runners while Fernando Zobel was 24th. Rico who normally goes up the podium for most tri events with age group 46 to 50 was complaining since the age group at Subic was 40 to 29. He should have ended a podium finisher if it was the usual age group.

On August 3, the group was split into 3 run events – Fun Run in support of autism at Fort Bonifacio, the Milo Marathon at Manila and the SF Marathon at SF, USA. Dante participated in the Fort run and did broke his PR of 0:29:03 for a 5k run to finish at 0:25:14!!! What a run!!! Time to move up to 10k Dante! Dante said the rain and the flat terrain helped make this major improvement in his 5k performance.

Dante and Bayantrade Running Gang

On the same day, August 3, the gang was surprised to learn that Ed participated in the Milo Marathon. Not for the 10k event but for the full marathon. He prepared for 5 weeks only! Very aggressive considering he has not even participated in any half marathon event. He attempted to register twice for a half marathon but this distance seems to be elusive and he was not able to do both so he decided to move on to a full marathon. His determination and training paid off, he completed the 42k distance in an official time of 5:02:52! What a feat for a first time marathoner.

Ed's First Time Full Marathon Experience!!

Too bad, the rain was too strong for Run Ma to take any photos of Dante nor Ed. (Photos of Dante from Bayantrade Gang were given after article was submitted. Moy also sent me additional photos of Ed later.) Rain was very welcome though as it helped improve the time of both runners as you can see from the results.

At San Francisco, Johnny sent an SMS message to Run Ma to complain about how cold it was during the SF Marathon event. Full documentation of the event is on his blog with matching photos. What an experience for Johnny to be able to participate in a run abroad. Another PR set!!! From Johnny’s 0:37:41 best 5k time to 0:34:19 and he was not even ready for the super cold weather during the run.

What a good weekend for everyone. Results would have made any mom proud!

Running Cool - that's the San Francisco Marathon - Part II

2008-08-04T12:07:00.008+08:00

One of the things I was looking forward to when I decided to run at the San Francisco Marathon is to also experience how technology helps with race event management. All the runners in this race were given a disposal RFID (Radio Frequency Identification) Chip Strip – called the D-Tag. The name comes from the D-shape it makes after proper installation on your shoe laces.

The D-Tag must be placed along the shoe-lace

With this D-Tag strip, each racer in the Marathon and Half-Marathon actually gets a more accurate reading of his/her race time – the time doesn’t start until you actually cross the start line and stops when you cross the finish line – unlike our mass starts where everyone, whether you’re in front or in the back, has the same start time. I thought the 5K runners will have the same experience but I discovered that for the 5K runners, it was a mass same time start although individual finishes were chip-based. The other advantage of the D-Tag strip is that official results can be posted on the same day as the race!!!

Okay, so all the full and half-marathon runners were off – the 5K and Progressive Marathon runners were the only ones left. The Progressive Marathon event is a novel idea – one can actually run the full-marathon distance (26.2 miles) over a period of weeks or months while finishing the last 3.1miles during the 5K run!! You keep track of your mileage in an Interval Sheet that you submit to the race organizers when you get your bib. And when you finish at the 5K run, you actually get a Progressive Marathon Finisher’s Medal!! 5K runners don’t get finisher medals.

Getting ready for the start of the 5K race

So, it was time for us to run. It was close to 7:45am. We were now inside the starting chute, which was a few meters away from the Marathon/Half-Marathon Start Line. I was still being followed by the TFC camera man -- additional footages for background! The weather warmed up a bit and I decided to take off my jacket and tie it around my waist. At a little past 7:50am, our race officially started.

The disadvantage of a mass start is that you get everyone at different paces, both running and walking, in front of you. Quite a number of walkers were side by side – trying to overtake them was an exercise in nimbleness and patience.

Quite a number of cause-base running/walking groups. This one supporting the fight against Parkinson's Disease

After rounding the first turn on our way towards the AT&T Park, the lanes opened up a bit and I was able to start a more regular pace. I felt good --while I don’t have the fancy timepieces that measures pacing, I thought I was doing okay. However, the slight warmth at the start disappeared and with the wind blowing, it started to get chilly again. I thought that as I ran, I would have warmed up – it actually didn’t happen and the cold became a factor in the run.

After the 1 Mile point, it started getting harder. I could feel my legs getting stiff and my shins started a slight ache. It was a major mental effort to keep running. Unfortunately, as I hit a water station, I actually had to start walking as I sipped the water. I trotted on again a few seconds after the walk. But, before reaching the turn at AT&T Park, I gave in and walked for a few seconds before forcing myself to run again at the turn.

After that turn, it was all mental – I started counting my pace tagged to the lamp posts – I count every step and reset the count every time I hit another post. I had to do this all the way until I saw the Finish Line. Mentally, it allowed me to keep on running as every post was a new beginning. It was good seeing Wayne at the Finishing Chute – it help spurred me on – finishing at a run.

At the Finish, we were given bananas, drinks, energy bars and other food goodies. That’s where Wayne and I had our post race picture. Wayne did tell me about his disappointing finish but I believe a strategic retreat is sometimes necessary for long term victory! Listening to your body helps prevent injuries and allow one to bounce back again.

Flashing the V-sign -- Finished a race on North American soil -- inspired by SFRunner

So, I checked the race website for the official results – and yep, it was already up. I did 34:19! Could have been better but what the heck – I’m a tourist runner this race – the time wasn’t as important as the experience. And what an experience this has been! And that is why we keep doing this!!

My official time for this race, posted on the website within the day!!!

Running Cool - that's the San Francisco Marathon - Part I

2008-08-04T07:16:00.007+08:00

I keep asking the question -- Why do I do this? Today, I woke up at 3am -- I remember the days when 3am was when I got home! Thank God I'm still on Boston time -- that means 3am in San Francisco is 6am in Boston. When you look at it this way, it was not bad at all.

I wanted to be early at the race venue -- for one thing, I wasn't sure about the parking conditions and I wanted to get an assured slot somewhere, and 2nd, I wanted to catch Wayne (SFRunner) before he started off on his wave.

It was still dark and the lights at the Bay Bridge were still on. A cold start to race day!

The thing about San Francisco at 4:30am is that is it cold -- at least by my thin-blood standard! It was probably in the high 50s or low 60s ºF. I wore my black singlet with my number attached, a t-shirt over it and a jacket on top. I was planning on going back to my car before the 5K race started and strip down to the singlet. Of course, that never materialized -- more about that later.

At the Starting Line way before any of the runners queued up.

It was a long walk towards the starting line from the parking lot where I left my car -- a good slow warm-up. I was looking for Wayne but I didn't see him or couldn't recognize him in the crowd. An amazing sight appeared in front of me -- there was a row of Portalets on the sidewalk and you could see lines and lines of runners waiting to get in!!!

Portalet Queues -- These were busy before the start of the race!!

I knew Wayne was in Wave 3 so I decided to hang around that area to see if I could catch him. Fortunately, I saw a familiar silhouette -- I called out to Wayne and he turned and smiled. We met up with one of his friends, Greg, who is running his first marathon since surviving prostate cancer -- another runner’s moving story. We took a couple of pictures and then Wayne went back in to finish warming up before the start of his wave.

Wayne and his friend, Greg

Greg took our picture but his hands were a bit shaky!

I stayed behind to take pictures of the first few waves as they started their run. They organized the different waves based on your best marathon or half-marathon times. As such, the first wave was made up of the elite runners and so on and so forth. There were a total of 8 waves.

Runners became a blur as the First Wave started their race

Around the 5th wave, I happened upon a few Filipinos and approached them. Surprise, surprise!! It turned out to be a TV crew from TFC -- The Filipino Channel -- ABS-CBN's connection to the rest of the world! My co-KAPAMILYA!!! They were covering a celebrity Filipina runner here in San Francisco. I was introduced to Rosemarie St. Pierre (I hope I got it correct). Turned out she's another success story in running. She is a teacher but used to be obese -- over 210 lbs -- when she started her journey in running. Today, she's 110 pounds and runs marathons!! The TFC crew was covering this for Adobo Nation, a television program focused on Overseas Filipinos with significant achievements.

The Running Success -- 210lbs to 110lbs due to running -- Rosemarie St. Pierre

When the host, Jaja Bolivar, found out I was from Manila, ABS-CBN at that, and heard that I came all the way here to run in the San Francisco Marathon, I became the object of a television interview!!! Imagine that, I had to come all the way to San Francisco to actually get on-cam!!

Adobo Nation host Jaja Bolivar with a me in a souvenir shot. If she looks familiar, she used to come out in Wazzup! Wazzup! on Studio 23.

The camera crew -- Chris and Benrose!! Galing, waking up to be around by 5am!

Soon, it was down to the last wave – wave number 8. Towards the end, with the bulk of the runners already off, there were still a number of stragglers who were being coaxed to start their run – they have to cross the starting line so that their times could actually starting recording. When the last runners were off, I saw a familiar figure – I called out BALD RUNNER!! – he turned around and waved!! He and his family were one of the last to actually start the San Francisco Marathon!! Unfortunately, that was my brief interaction with him and I didn't have my camera ready -- sorry, no pictures. I guess I’ll have to wait for him back in Manila to actually talk.

We were now in a one-hour break before the start of the 5K race. I’ll stop here. Will post the continuation later.

Touchdown - San Francisco -- and straight to the San Francisco Marathon Expo

2008-08-03T11:54:00.004+08:00

After 5 days of brain microwaving sessions at the Massachusetts Institute of Technology in Boston, I'm now in San Francisco for some needed mental relaxation -- but sprinkled with our own brand of physical exertion -- running a race!! I guess we all have our masochistic sides!! he! he!

Anyway, my original plan was to check into my hotel first after leaving the airport before heading downtown to the Embarcadero to get my race packet. But, Northwest took quite some time to get my bags out. As such, after getting my rental from Thrifty, I decided to head straight to the Expo site -- I didn't want to lose the chance to get my race packet today and explore the Race Expo itself. I'm glad I did because I found out the Expo was closing at 5pm today and won't be open tomorrow, race day. Likewise, there was a huge traffic jam at the tail end of HW101 before turning into the Bay Bridge area.

Anyway, I finally got into the parking lot of the Expo before 4pm. It's my first time to attend a Marathon Expo and I was delighted to see the various booths selling all kinds of running gear. I went straight to the back to get my bib number and race packet. I understand that they have reached 20,000 runners already for tomorrow -- that's what I call WOW!!!

That's me in front of the SF Marathon Expo Entrance

The registration and race packet pick-up center was way, way in the back!!

A lot of people were still registering or picking up their bib numbers

Pretty organized -- get your bib number and then get your T-shirt and you're done!

Number 50563 -- that's me -- gray for the 5K

After getting my packet, I called up SFRunner and worked out arrangements to meet up front in 30 minutes. I used the time to explore the booths -- actually made a number of purchases as they were giving out nice discounts on many of the goodies. I couldn't resist getting a personalized bib number t-shirt for souvenir. Unfortunately, I'm saving my full shopping for my next destination -- Orange County where my sister lives. So, aside from the few souvenir purchases, I had to restrain myself from plucking up more bargains -- the shoes were really nice bargains -- but I had to discipline myself! Sigh!!

The Expo was pretty big with numerous booths -- running gear and other marathon events

Anyway, SFrunner and I finally met up at the front gate -- it was like two long lost brothers finally seeing each other. Wayne was gracious as a host -- he introduced me to the people at Metro Sports where he worked. Great people who were so welcoming when they greeted me.

SFRunner in the flesh!! Sorry, my camera hand was a little shaky!

Wayne and I proceeded to Victor's Pizza to have an early dinner. We both ordered pasta -- he needed his carbo for his full marathon but I knew I'll need all the help even for my 5K. We had a good time exchanging notes about running and racing and about the Philippines. Soon, it was time for me to head back to my hotel -- which is still quite a long way out in Burlingame.

Anyway, tomorrow is race day!! Exciting!!

More of Dante's Run at the Robinson's Buddy Run

2008-08-01T12:01:00.002+08:00

All the buddy runners at the Starting Gate

Dante with his BayanTrade Runners

I wonder if Dante was negotiating to have a solo escort till the end!

And waiting for the actual start -- at least still fresh!

Robinson's Supermarket Fit & Fun 5Km Wellness Buddy Run Report

2008-07-30T10:04:00.004+08:00

It's Run Ma's turn to report while I'm in Boston....Johnny

Yesterday's, July 27, Fit and Fun run of Robinson’s Supermarket was a welcome treat after successive fun run fiascos for the past few weeks. It was well organized though it started late. Kudos to Extribe, the event organizer. Mood was very festive and non-competitive. The weather even cooperated as the sun hid while the run was ongoing. It was really a FUN run. Too bad I was just there to watch Dante, the only Run Ma’s alaga from the sidelines as still nursing my hip injury. The rest of the alagas could not make it, Rico fell off his bike (ouch!!!) and hurt himself the day before. Johnny is in Boston and Ed was off somewhere.

The idea of the Buddy Run is to start and finish the 5k with a Buddy. Dante’s buddy is one of Bayantrade’s new hire and as a warning, Dante told him “If you outrun me, you will not be made permanent at Bayantrade”. Dante and buddy therefore ran the whole race together and finished approximately 33minutes.

Dante (in white) and buddy finishing together!! How Sweet!! :-)

Lance Gokongwei finished at approximately 28 minutes. Good run! A lot of Robinson’s employees, first time runners, were there and obviously enjoyed the event. There were a lot of booths and taste test areas for the likes of Milo, Gatorade, Enervon prime, etc. I had fun going around the booths while waiting for Dante to finish so I can take pictures. The Enervon prime lady was tacky and said “Maam, try nyo Enervon Prime, magaling ito para sa matanda.” BIG MISTAKE!!!! I didn’t try it and drank the Milo instead. Robinson’s gave away magazines, grocery items, etc at the finish line. Big bag of goodies!!! Generous sponsors!

As usual, breakfast is something I look forward to. I joined the Bayantrade Milers (the official name of the running group of Dante) at Max’s at Market Market for breakfast. Dining at Max’s requires that you order fried chicken so we all had fried chicken for breakfast, haha!! But we added champorado instead of rice, yummy!! It was fun with all sorts of anecdotes about the run, ie, seeing a couple of gay runners holding hands while running for the entire 5k, buddies disappearing so they could not finish the race, etc.

By the way, Run Ma biked from Eastwood City to the Fort, approximately 11km one-way. Dante thought this was a crazy thing to do, but boy! that was a FUN ride!! Weather was so good it even drizzled so it was not warm at all. My face and legs were muddy though as the road had puddles all over from the rain the night before. Run Ma is now converted Bike Ma while off from the running circuit.

Til the next run! --- Run Ma Ting

Boston - A City of Runners

2008-07-28T11:32:00.008+08:00

On our first exploration day around the campus of M.I.T., and around the cities of Cambridge and Boston, I noticed that there seems to be runners all over the place. I guess being a Sunday, the level of running activity was not too unusual. And being the home of the famous Boston Marathon, one can expect that running is a part of the cultural fabric of the area.

I didn't think about it much but it seem like everywhere I went, I would see runners. As we were concluding our tour of the M.I.T. campus, I noticed a huge body of water in the distance and I saw sails. It turned out to be the Charles River, which separates Boston from Cambridge and Charlestown.

A row of boats parked along the Charles River bank -- the center area is probably boat mooring and where the Petrol Station is located.

There was another row of sail boats -- probably for hire.

It was a nice day for sailing and these guys are taking advantage of this!

A view along the running/biking trail and the skyline downtown Boston in the distance.

There is a nice trailway -- both cemented and not -- along the river banks. You'll see boats all over -- a number of them actually sailing. We even saw a petrol station -- filling up the boats!

Fill 'er up!! Gas for the boats!

And when you're in trouble, you can be sure the paramedics will also be in the water!

But there were runners and bikers all over the place. I didn't get a chance to start shooting pictures of runners until much later -- an afterthought really. It just hit me that there were so many runners -- along the river banks, in the campus, along the streets, up the bridge, etc.

So many runners! Everywhere!

I just felt at home -- actually envious that I wasn't running with them. I thought about going to the area to run tomorrow -- but, it is quite a long walk away from the hotel. Anyway, I might actually do this if it doesn't rain in the mornings sometime later in the week.

First Boston Run

2008-07-27T21:03:00.005+08:00

My first attempt to run in Boston was thwarted by mother nature -- I woke up around 4:45 (still a big jet-lagged) and saw that it was drizzling outside. For a minute there, I said, no big deal, let's go. Then, I remembered that I would get everything wet - including my shoes!! Since I didn't have a spare pair with me, I decided on the more prudent approach -- go to the Hotel gym instead.

A view from outside my hotel window -- bummer -- rains!

I was actually ready with my camera to take in some of the sights. Since we went to the supermarket last night in one direction, I was planning on taking the other direction up M.I.T. Of course, that didn't materialize and I ended up taking some pictures of the hotel gym -- ha! ha! You got to have some visuals on the blogs -- otherwise, it becomes too boring!

That's me through the mirror -- I started taking pictures when the other lady left -- didn't want to appear strange!!

The hotel gym was actually well stocked with good equipment -- not a lot but as you can see, we weren't many working out anyway!

Well, I wasn't alone in the gym -- there was another lady doing her thing on the elliptical. I got on the treadmill and programmed it for 45 minutes. Initially, I got confused. All the indicators were set for miles -- wasn't used to this as we used kilometers back home. So, I started slow and then got up to a 6 setting on the speed dial.

A simulated running photo -- had to position the camera near the towel rack to do this -- too bad Mama Ting isn't here to take photos!

Initially, it looked like it was going to be a good workout -- I was hoping to get some speed training in. But, upon reaching the 20 minute mark, I started to fade. That's when I decided to slow down a bit. I guess, I just have to slowly work my way up again until Sunday. But, the good thing is, I finished my 45 minutes and finished over 4 miles (I can't recall how much over). Tomorrow, I'll try again.

I just finished breakfast downstairs at the hotel diner. We will head off for M.I.T. to familiarize ourselves with our training location before heading downtown for some sightseeing.

Maybe tomorrow, I'll get a chance to do some road work!! Wish me luck!

Touchdown - Boston

2008-07-27T20:52:00.004+08:00

After over 24 hours of air-related travel, I finally reach Boston Logan airport at 6:30pm July 26, Saturday. The trip was really taxing and by the time I was at the hotel, I was ready to just sleep. But, it was too early and in order for us to beat the possible jet lag, we went out looking for a supermarket to get our groceries.

The closest grocer was over 1Km. away. This trip, I decided I didn't want to get a rental and that forced us to do our early walking workout -- it allowed us to get familiar with our location as well.

At the supermarket, we got a couple of Rib Eye steaks, some chicken and veggies -- I'll cook our dinner either tonight or tomorrow -- a cost-containment activity! ha! ha! But, the difficult part was lugging our 2 containers of water back to hotel -- 2.5 gallons each. So, not only did I get to do some really long walks, I had my weight training as well!!

We spied a Taiwanese Restaurant along the way and we decided to reward ourselves for the effort by partaking of nice Chinese dinner.

So, after dinner, we headed back to the hotel -- still lugging our packages. By the time we got back, it was past 10pm -- good timing for countering jet lag. I retired at around 11:30pm.

Finally, A Breach

2008-07-24T10:20:00.004+08:00

Today, the weighing scale was my friend. After all these months of trying, it finally showed that I breached the 200 lbs barrier. It dipped below 200 lbs to 199lbs!! For so long, I couldn't bring the needle to slide beyond 201 lbs. At last, a goal has been achieved. Now, the challenge is to keep it off and move further down to 195lbs.

The last few days have been difficult -- workout-wise. It seems everytime I do something, another part of my body complains. I've had foot problems and my left hamstring seem to have been injured while I was doing squats. Somehow, last Monday's yoga session helped stretched it out but I still feel some tautness and soreness.

I had a basketball session last Sunday. And, while it wasn't a dramatic workout, I guess I need a new pair of basketball shoes as my left foot developed an ache in the bottom of the foot. I play basketball only once a year -- during the Finex Basketball Tournament. This is the only basketball tournament I join because I can play with my boys -- we are allowed dependents to reinforce our squads. That's my personal bonding time with the kids.

Yesterday, after resting for two days, I worked out at the gym. I used the treadmill to warm up but since my warm up is only for 15 minutes, I increased my intensity to gain as much benefits as I can in a short time. My personal trainer then put me to my routines. Towards the last part, as I was using the cables, I started feeling weak. Somehow, I was running out of gas!! I guess it was all the portion-control dieting and maybe lack of sleep plus all the physical activities -- somehow, I might have depleted my energy stores. Maybe it was also the increased intensity in the warmup.

Anyway, I had to stop my workout and scramble to get some needed fuel into my system. Luckily, at Fitness First ABS, there is a fruit shake bar with sandwiches. I got my favorite Tuna Salad sandwich and a watermelon shake. After devouring the whole lot, I felt better but still a little weak. I had to stop my workout but it was already the last routine -- unfortunately, I had to waive my stretching time. Just didn't feel like lying down at that point.

But, I guess it will all be worth it later. I'm flying out this Saturday for Boston. I'll need to continue my training runs there before hitting San Francisco on August 2 in time for the San Francisco Marathon -- feel guilty talking about the Marathon when I'm doing only the 5K!! he! he!

Maybe by the time I return, I would be mid-way to my 195 lbs. goal. That's if I'm successful in either controlling my appetite while abroad or keeping up the running to burn off the food I partake as well as the fat stores I have. I'm hoping by then, I'll be ready to run a 10K!! Wish me luck!!

Running Podcasts

2008-07-16T20:38:00.007+08:00

I had a meeting with some students of De La Salle University today -- they're from the Electronics and Communications Engineering Society (that's close to my heart as I graduated ECE and was the charter president of this student organization). We had some discussions on trying to raise money to revive the campus radio project. I told them personally that toying around with analog radio technology might be like working with dinosaurs and that I think it would be better for them to start working with new technology like IPTV or radio streaming or something that would be good for future development.

Anyway, that discussion got me thinking about whether there were any podcasts or videocasts on the net about running -- never entered my mind to seek these out until today. Surprisingly, or rather feeling more amused and delighted, I found a number of entries on google for running podcasts.

I started exploring Running Podcasts -- www.runningpodcasts.org. You can click the title of this post -- it links directly to the website.

Of course, it feels surreal -- working on my laptop and actually listening to the podcasts -- it does feel like I'm back to listening to radio -- not just music but about real live experiences in running. I started listening to 4 Feet Running -- the show's hosts are running couple Nik and Dan -- she's done 4 marathons and training for her 5th while Dan just finished a 10K. (I'm editing this as I discovered their blogsite -- http://4feerunning.blogspot.com/. The other site was unupdated. I'm adding them to my blogroll) They do a once a week podcast and the one I listened to included an actual race and some of their training thoughts. I'll start exploring other podcasts and see how interesting they could be. I've seen some training related podcasts as well.

Yogalates

2008-07-15T11:42:00.002+08:00

After all the prodding on email, I had to eat my words -- Maan, Dante's definitely better half -- decided that yes, she'll spend some time teaching us -- Mama Ting's brood -- yoga and pilates -- "to strengthen our core" and just get these hard and inflexible bodies supple again!!

Being the mom that she is, Mama Ting organized the first Yogalates session yesterday at the Valle Verde Country Club at 6:30pm. It was supposed to be 45 minutes of yoga and 30 minutes of pilates. I was actually excited as I knew my body needed a stretching boost -- ain't no spring chicken anymore and stretching will, hopefully, ease some of the aches and pains the body is undergoing these days.

I was running late -- had to go home, change and pick up my gear -- bought a new yoga mat last week. (Unfortunately, I didn't know I was supposed to wash it first -- found later when instead of being sticky, it was slippery all over the place.) By the time I arrived, I was probably 20 minutes late! I went inside Valle Verde and went looking for the group and saw them in between the swimming pool and badminton areas. And surprise, surprise!!! I was the only thorn among the roses!!! he! he! I was told Rico couldn't make it that Monday and Ed would follow from his office. So -- there I was was, the only male among the shapely females, ready to do my yoga poses!!

I knew it was not going to be easy -- but I never realized how difficult the poses were. Pretty soon, just into the first pose -- with a lot of coaching from Coach Maan -- I was sweating buckets!!! My body could still handle the poses, albeit not the full stretch but I was told to go only as far as I could -- but, boy, I never realized I had so much stored in my sweat glands!!

We went through several routines for over an hour and a half. I didn't realize that my body temperature was soaring despite the buckets of perspiration -- at one point, both Maan and Ting observed that I was actually steaming!! Hmm -- an outdoor steam bath, all internally generated!

I could definitely feel the stretches and the effect on my "core". I was wondering when all of these was going to end!!! ha! ha! Thank god we finally ended a little after 8pm.

Guess you guys must be thinking -- what a wimp!! What can I say, flexibility is not one of my assets. But, I'm coming back for more -- even if I did feel drained after the session. I had to rehydrate myself quickly and fuel up. I was going to rush to Makati to fetch my wife, Mara, but she called me while I was on the way that I wasn't needed anymore. So, thankfully, I went back home and collapsed on the sofa while waiting for dinner to be served.

All in all, it was a good workout -- actually a good workout day -- I had a good circuit training session in the morning at the gym and a good yogalates session at night. I was looking forward to a good night's sleep. I need it as I have to wake up early for a videocon with San Francisco at 6am, Manila time.

I guess you get what you asked for --- and more!!

Green and White Sunday

2008-07-14T14:35:00.013+08:00

It's been two months since I started preparing for this and it finally arrived -- One Run, One Family, One La Salle -- the fun run organized by La Salle Cares and the De La Salle Alumni Association.

Mama Ting's Runners were spread out over two events -- the 5K and the 16K races. Too bad Mama Ting was sidelined by injury and was told by her doctor not to run. Well, she became our official photographer instead and she came prepared -- instead of running, she brought her bike!!! Good time to test out her new bike carrier!! (Shucks!!! we forgot to take a picture of her bike and bike carrier!!!).

I woke up at 4:30am and got to the Fort by around 5:30ish and the place was already packed. There were long queues getting into the different parking lots. A friend of mine commented that we need to add parking management to the list of things to do when you organize a La Salle event!! ha! ha! But, this was brought about the sheer number of participants to the event -- 5,800 plus -- as the official barker kept repeating throughout the event. Maybe not as big as those in U.S events but definitely one of the biggest in town so far.

So, I got my car parked, took off my jacket and put on my hat and started towards the race venue -- and the place was packed -- all around it was Green and White!!! All the Lasallian campuses near Manila sent huge delegations that were bussed in early this morning. I understand that all the varsity athletes were required to join the 16K run!!!

Good thing I quickly caught sight of familiar faces -- Mike Navarette (who will leave for Halifax permanently by the end of July), Dave de Leon and Jorge Buenaventura were already there at the starting line. Soon I saw Mama Ting and we had our first pictures taken with my camera (didn't forget it this time).

The early birds among us -- Mike Navarette, Dave de Leon, Mama Ting Pascual and Jorge Buenaventura -- flashing the 16 sign -- to signify his running 16K but also telling us that his close friends (i.e. Mike and Dave), decided to drop him and renege on their commitment to run 16K also.

That's me 2nd from left with the yellow hat

From right -- Ed Francisco, Rico Ibana and his son who is with the DLS Zobel Soccer team -- all running 16K

That's Peter Coyiuto joining the gang before the start of the race

Dante with our ultramarathoner Oca and his dog Scottie

Like the doting mother that she is, Mama Ting went to look for all her "alagas" (wards in English) to make sure they're all accounted for and pictures taken. Mama Ting has been bitten by the blogging bug big time as well -- except she still wants me to run this blog.

Pretty soon, the 16K race was off (5 minutes early according to my watch but what's plus or minus 5 minutes anyway in the Philippines?)! Looked like a good start although there were several runners who came in late and ran off to chase the pack. Next came the 5K runners. We were a lot!!! Since Mike, Dave and me were already beside the starting line, we quietly slipped into start of the pack --- and, we're off and running. At this point, the skies opened up and rain started pouring down. We got wet but it help cool us down.

There's Ed starting his 16K run partially obscured by that Big Guy in White!!

Me with Tony Atayde, Jr. of Nike Philippines and Henry Atayde, his uncle and another officer of the De La Salle Alumni Association

Mike, Dave and me, sneaking into the 5K starting line up front

I'm off but I had to reset my watch!! I had to scramble to start timing my run!

The route was new to me -- it skirted around the streets of Bonifacio High Street where all the shops were. Good thing Krispy Kreme was still closed --- he! he! Focus, Johnny, my boy, focus!!!

As we rounded the 32nd Street corner going towards St. Luke's Hospital, I started hearing sounds of heavy breathing and panting -- I knew many of the participants were first time racers and the breathing patterns showed all the stress!! I'm grateful for the two months preparation that I had undertaken -- while still breathing hard, I was not in the same bad shape as many of the runners were.

At the corner of 5th Avenue, the first signs of problems started to show. There were no marshalls and the signs were not prominently shown. I saw 16K runners turning into 5th Avenue, which they shouldn't and I saw some other 16K runners make a U-turn to also run after the other 16K runners. I wonder where the Marshalls were.

We then ventured up Rizal Avenue and turned into 26th Street. At the junction of 5th Avenue and 26th St., again no marshalls. I thought I remembered that 5K runners were supposed to go up 5th Avenue towards McKinley -- but, all the runners were running forward instead of turning right -- and the security guard manning the intersection was no help at all!!

That's me, like the Flash, running by in a blurr!! Wish I was really running that fast!

Oca with his dog Scottie, traversing the 3K race route.

Rico's son easily taking care of business on the 16K race. What do you expect, he's a soccer player and young!

Rico, our triathlete in training, waving to Mama Ting -- easy run so far.

Peter Coyiuto, with a winning gesture, although it's not even half-way yet!

There goes Ed, with a big smile to boot!!

I thought there was a rerouting -- so, I joined the crowd. To my surprise, everyone turned the corner towards the finish line!!! I ended my run a little over 20 minutes -- fastest 5K I ever ran but I knew something was wrong -- we ended up running only 3K!! To top it all, there was a long queue at the finish line -- shades of the Mizuno Rush to Infinity Run. Another screw-up.

Well, I got my bib tag taken cared off and went searching for the run organizers and I told them about the problems. It was only then that I was told we had a bigger problem -- it seems that our race event organizer was nowhere in sight!! I can only speculate as to why, but definitely, we were left high and dry by a noshow events organizer!!

Somehow, the rain helped dampened some of the angst that was beginning to brew among the frustrated runners. I guess since many were first time runners, they didn't notice anything wrong at all -- many of the more experienced runners were the ones more vocal about it. Sigh!!! I'm sad that such a potentially great event would be marred by the irresponsibility of the race event organizer on race day itself!!

I pity our hardworking organizing committee who have been preparing for this event for the last 3 months -- only to see the end game tarnished. It was only the Animo spirit of the Lasallians collectively that save the day -- yes there were mistakes, miscues and even missing marshalls and organizers. In the end, it was for fun and for a good cause -- we still ended up being One La Salle and we thank everyone who participated -- including those who were not from La Salle and those who came from the other school down Katipunan -- he! he! Hello all you Blue Eagles!! On behalf of the Lasallian community and the De La Salle Alumni Association, we apologize for the unfortunate poor race management and vow to come back stronger in the next run. We eat humbly pie now and hope you'll work with us again for a better race in the future.

Dante finished ahead of me in the 5K but also made a wrong turn, actually finishing only 3K.

A contented and tired Rico, finishing the 16K in good time

Peter Coyiuto with a strong finishing kick!

Ed and Rico are weary but contented 16K finishers.

The biking Mama Ting who became mobile this race to take all these photos.

Anyway, while the festivities, awarding and picture taking were ongoing, Mama Ting's runners decided to head off to Pancake House for breakfast. Unfortunately, Pancake House was jampacked. We went, instead, back to Dayrits next door.

Well, after a race, we always reward ourselves with breakfast fit for a king --- a fat king!! Breakfast talk was all about the unfortunately screw up -- I felt like cringing. Good thing there was the apple pie ala mode -- that brought a smile to everyone.

Yes, breakfast!! After a good run -- it's corned beef with egg!!! Yummy!

Mama Ting is fresh and smiling -- anticipating her Tapsilog!!!

Here's a group picture before the best part of breakfast!

Dessert --- Apple Pie ala Mode!!!

As Rico said, somehow, despite the growing popularity of running in the Philippines, he still has to attend one that went smoothly from start to finish. Oh well, we'll get there somehow, someday!!

Running at the San Francisco Marathon -- 5K race only

2008-07-14T10:53:00.003+08:00

It's official -- I finished my online registration today and had my credit card info captured to official enter myself in the 5K run of the San Francisco Marathon this coming August 3, 2008!!!

It was the suggestion of SFRUNNER that I join the race after commenting that I felt pangs of jealousy for him and the other Pinoy runners like BALD RUNNER who are participating in the race but that I wasn't ready to run anything beyond a 5K race even if I was going to be in San Francisco on August 3. He said the magic words -- there is a 5K race outside of the half-marathons and full marathon!!!

I was hesitant at first. There was the issue of collecting the race packet -- I was flying into SFO in the evening of August 2 from Boston. This was resolved by the website stating that although there won't be any race packet distribution on race day -- there is an exception for the 5K race!! 2nd issue was whether the course would be daunting -- even it is a 5K race. My mind still pictures old TV shows about the Streets of San Francisco and its notorious hills!!!

But, my Run Ma Ting kept prodding me and encouraging me -- it's a fantastic opportunity and experience!!!

And so, making up my mind after yesterday's La Salle race, I decided I will register today -- it's done -- no refund!!! I will collect my race packet on race day and hope I'm not parked too far away from the Embarcadero so that I can keep the rest of the stuff in my car.

Now that means I can't slacken my preparations -- gotta make some hill runs to prepare for the event. Too bad I'm not ready for the half-marathon -- it would have been interesting racing across the Golden Gate Bridge!!

Matt's Dancing Videos

2008-07-10T16:05:00.005+08:00

I just can't help it -- I've got to post these interesting videos -- they've been floating around the cyberspace for a while and focuses on dancing rather than running -- but, funny!!! Since we're all trying to get healthy, this blog knows no boundaries. Unfortunately, I'm no dancer -- one of these days I'll take up the offer of several friends of mine and I'll actually get lessons in ballroom dancing!! he! he! Maybe my wife will finally be happy she married me!! ha! ha! ha!

You can check out more of Matt's dancing adventures at his website - http://www.wherethehellismatt.com/

For those who want more of his YouTube uploaded videos, you can use the following link: http://youtube.com/watch?v=zlfKdbWwruY&feature=user

Run Ma

2008-07-10T14:53:00.003+08:00

Note: This is my first guest article contributed by Ting Pascual -- our Run Ma. I mentioned that this blog is probably gonna evolved into Mama Ting's Runners' blogsite -- well, here's the first evidence of the shift. Hopefully, the others in the group will start down this path. I'm hoping also for Maan, the lovely better half of Dante Briones, will also contribute something on Yoga -- I know for a fact that at my age, stretching is definitely essential and I'm still working on Maan to actually organize a yoga class in the evening for us. Ting and Maan do it in the mornings and it conflicts with my workout schedules. Anyway, runners' perspectives come in different forms and sizes -- here's one from our Run Ma. -- Johnny

Johnny’s blog made life less miserable for the Run Ma who can’t even run on account of hip injury. Everyone knows/refers to me as the Run Ma though I am the youngest in the group of young (daw) professionals who are sort of newbies in the world of running and joining fun runs. Not actually newbies, Rico is in fact a triathlete for years now and Ed has been running for years now too.

Being the only girl (for now) in the group, I have volunteered to take on the task of getting the run schedules and registering everyone and making sure they know where the start is. I have been the Run Ma to Dante and Ed since January 2008, then the group grew. By May 2008, Johnny, our blogger joined the group, then shortly after Rico joined as well. Something common among these 4 boys – they are either Presidents or Senior Officers of their companies; they really make Run Ma proud, haha!!!

A Run Ma by our definition makes sure that each kid has the following before the race: 1. race pack, 2. map 3. an idea where the race start is. On top of this, the Run Ma also has to identify the venue for the breakfast after the race. Breakfast is always fun. Each boy trying to outbrag another with his new personal record (PR), pretty babe in the race running alongside him, discoveries in running style, what made him go faster/slower for this particular race, etc.

Going back to job description no. 3, Run Ma, made a blunder last Sunday, July 6. For the 1st time since we joined the races in January, I didn’t check the exact location of the race and we ended up at the wrong starting point. The run (Tik takbo) was at UP and being from UP I thought I knew that all fun runs there start in front of the UP Theater. Wrong assumption!!! The start was in front of CS!!! My 4 yo daughter Isabella was with me, since we was doing the 2k run for kids. She was still asleep so I had to carry her to the other side of the oval. That was a good warm up for me who was not even going to run. Lesson learned and tip for Run Mas of other groups, always check the map and don’t just distribute it.

I have been grounded from running by my rehab doctor since after the Dasma run early June so I have a new job on top of being the Run Ma. I have been designated the official photographer of the group too so that we can post photos for Johnny’s blog. That gives me something to do as I make sure that all my kids have photos, all are accounted for each race and that they all end the race in 1 piece. So far so good. All races since Mizuno Run 2 have been documented with articles from Johnny and photos from Run Ma.

Running is fun and knowing that you are extending your life somehow by working out makes it more fun. Being able to do it with a group who encourages you to finish, go faster, move on to the next race level/distance makes it even more rewarding. Til the next run!!

Runners' Blogs

2008-07-09T21:11:00.004+08:00

When I made my first entry into this blogspace, I thought it would be a lonely trek through cyberspace. My goal was just to document the small steps I'm taking to nurse myself back to physical fitness. When you get to 50 and you really feel the sluggishness, you start to panic -- you don't want to leave this life before your kids are prepared!!! It was a wake-up call and quite a big motivation to get my life sorted out.

During the past few weeks as I got my running mates to help me populate these pages, I've also discovered so many runners doing the same thing -- amazingly, there is an abundance of talent and creativity out there. I guess this "blogging" thing really is the answer to all the repressed litarary urges out there. You get to say what you want to say, publish what you want to publish and people actually read and contribute. You learn from the community, share the pain and anguish of the trials, missteps and steep climbs but you also feel the twinkle in your eyes when you read about some of the humor and love stories.

Cyber publishing -- what a phenomenon!! But even more remarkable is the fact that it is the global running community that is writing!! I just discovered SFRunner and his stories are quite fascinating.

It's like one big DVD with special features -- a virtual behind-the-scenes collection -- the race or the event is the main feature but you get to read about each race from an individual perspective, each grunt, each step, each pain and each triumph!! You feel the emotion with each word, from different runners.

I took the liberty of linking up some of the Runners' Blogs that I've visited recently on the right side of this page. Blogging is really cool -- but being able to read about what other runners are doing as soon as they write them -- that's priceless!!

One Run One Family One La Salle Routes

2008-07-09T11:27:00.004+08:00

The La Salle Cares fun run is scheduled for Sunday, July 13. We're hoping for around 5,000 runners -- quite a number from Lasallian schools throughout the country and, of course, the rest of the running community in Manila. Since "Mama Ting's Runners" are scheduled to participate in either the 5K or 16K, I'm taking the liberty of posting the routes for these two distances.

(We're dubbing our running group "Mama Ting's Runners" -- watch out for an egroup and other goodies -- I might as well convert this blog into Mama Ting's Runners' Lounge -- or maybe create a new one -- we'll decide as we go along).

Dante, Ting and I will tackle the easier distance

Our elite running buddies -- Ed and Rico -- will tackle the challenging 16K (or more properly known as the 10miler) distance

Mizuno Wave Precision 8

2008-07-09T11:09:00.004+08:00

Since I was forced to look for new shoes after the shoenapping incident, I was reminded by my running buddies that I am entitled to a 20% discount for Mizuno running shoes because of the participation at the Mizuno Rush to Infinity Run last June 29. So, off I went looking for the right Mizuno shoes.

I went to the Mizuno store at Trinoma -- Libis or The Fort was just too far from the office. Mizuno has this gadget that determines what's best for you depending on how your feet is analyzed. The shoe fitting required me to bare my feet and stand on this glass-top device. The thing scanned my feet and the saleslady said -- normal arched -- I believe this would be medium arched.

She then presented me two models and I chose the one with a yellow highlight -- it turned out to be a Mizuno Wave Precision 8. I've been trying to research about this on the web but it seems like an older model -- the US site didn't even have the color yellow.

Anyway, I tested it yesterday with a 6K run around New Manila -- it felt good!! So, I now have a new set of running shoes -- and it's a Mizuno, with my 20% discount. My feet just look so bright because of the color!!! I'll probably have to find some yellow shirt to pair with it. he! he!

Robinson's Supermarket Fit & Fun 5Km Wellness Buddy Run

2008-07-08T15:01:00.004+08:00

Now here's an interesting concept -- you must run and finish together!!! Shades of Amazing Race Asia!!! That means, the partners must be of equal level or must support each other enough not to leave anyone behind. You have to finish together as individual runners finishing will not be timed!!! They give out singlets too and you must wear them, otherwise, you're not eligible to win!!

Too bad I won't be in town on July 27 -- I have to fly to the U.S. for training in Boston. The rest of the gang will be running and I wish them luck. I hope to resume running when I get back after August 10.